12.7 km | 01:33:44 | 07:22/km日期: 2020-12-15 06:40 - 總爬升: 229 m - 平均心率: 164 - 卡路里: 1051 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 08'08" / 08'06" / 08'00" / 07'54" / 07'59" / 07'31" / 08'34" / 08'02" / 06'23" / 06'29" / 06'07" / 06'29" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'00") | 1000 / 1000 |
2 | | 08'05" (+01'58") | 1000 / 2000 |
3 | | 08'00" (+01'53") | 1000 / 3000 |
4 | | 07'53" (+01'46") | 1000 / 4000 |
5 | | 07'59" (+01'52") | 1000 / 5000 |
6 | | 07'30" (+01'23") | 1000 / 6000 |
7 | | 08'34" (+02'27") | 1000 / 7000 |
8 | | 08'01" (+01'54") | 1000 / 8000 |
9 | | 06'23" (+00'16") | 1000 / 9000 |
10 | | 06'28" (+00'21") | 1000 / 10000 |
11 | | 06'07" | 1000 / 11000 |
12 | | 06'29" (+00'22") | 1000 / 12000 |
13 | | 05'48" | 696 / 12696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
407.19 km 丫托 三代-黃 累積 :
777.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'06" | 00:16'14" |
3 | 08'00" | 00:24'14" |
4 | 07'54" | 00:32'08" |
5 | 07'59" | 00:40'07" |
6 | 07'31" | 00:47'38" |
7 | 08'34" | 00:56'12" |
8 | 08'02" | 01:04'14" |
9 | 06'23" | 01:10'37" |
10 | 06'29" | 01:17'06" |
11 | 06'07" | 01:23'13" |
12 | 06'29" | 01:29'42" |
12.7 | 05'48" | 01:33'45" |