10.4 km | 01:01:09 | 05:53/km日期: 2020-12-13 06:56 - 平均心率: 141 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 06'02" / 05'47" / 05'45" / 05'59" / 05'54" / 05'51" / 06'02" / 05'38" / 05'46" / 05'39" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'34") | 1000 / 1000 |
| 2 | | 05'46" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 06'56" (+01'19") | 378 / 10378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 116.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 05'59" | 00:23'33" |
| 5 | 05'54" | 00:29'27" |
| 6 | 05'51" | 00:35'18" |
| 7 | 06'02" | 00:41'20" |
| 8 | 05'38" | 00:46'58" |
| 9 | 05'46" | 00:52'44" |
| 10 | 05'39" | 00:58'23" |
| 10.4 | 06'57" | 01:01'01" |
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