15.1 km | 00:59:55 | 03:57/km日期: 2020-12-14 21:03 - 地點: 學校-捷運 - 天氣: 風大冷 - 平均心率: 149 - 卡路里: 828 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 69%
Pace: 04'06" / 04'00" / 03'59" / 04'01" / 04'01" / 04'00" / 04'04" / 03'54" / 03'51" / 04'01" / 03'54" / 03'58" / 04'08" / 03'52" / 03'53" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'14") | 1000 / 1000 |
2 | | 04'00" (+00'09") | 1000 / 2000 |
3 | | 03'59" (+00'08") | 1000 / 3000 |
4 | | 04'00" (+00'09") | 1000 / 4000 |
5 | | 04'00" (+00'09") | 1000 / 5000 |
6 | | 04'00" (+00'09") | 1000 / 6000 |
7 | | 04'04" (+00'13") | 1000 / 7000 |
8 | | 03'54" (+00'03") | 1000 / 8000 |
9 | | 03'51" | 1000 / 9000 |
10 | | 04'00" (+00'09") | 1000 / 10000 |
11 | | 03'54" (+00'03") | 1000 / 11000 |
12 | | 03'57" (+00'06") | 1000 / 12000 |
13 | | 03'56" (+00'05") | 1000 / 13000 |
14 | | 03'51" | 1000 / 14000 |
15 | | 03'53" (+00'02") | 1000 / 15000 |
16 | | 03'46" | 111 / 15111 |
今日訓練以體感來配,晚上風很大很冷,跑起來不累,可以很輕鬆的做完訓練😸
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
346.02 km 亞瑟士 天下點火2 累積 :
1505.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'00" | 00:08'06" |
3 | 03'59" | 00:12'05" |
4 | 04'01" | 00:16'06" |
5 | 04'01" | 00:20'07" |
6 | 04'00" | 00:24'07" |
7 | 04'04" | 00:28'11" |
8 | 03'54" | 00:32'05" |
9 | 03'51" | 00:35'56" |
10 | 04'01" | 00:39'57" |
11 | 03'54" | 00:43'51" |
12 | 03'58" | 00:47'49" |
13 | 04'08" | 00:51'57" |
14 | 03'52" | 00:55'49" |
15 | 03'53" | 00:59'42" |
15.1 | 03'53" | 01:00'08" |