15.1 km | 01:26:32 | 05:43/km日期: 2020-12-13 15:37 - 總爬升: 191 m - 平均心率: 153 - 卡路里: 924 Cal - 平均步頻: 168
Pace: 05'50" / 05'47" / 05'44" / 05'38" / 05'46" / 05'38" / 05'36" / 05'31" / 05'40" / 05'40" / 05'55" / 05'50" / 05'55" / 05'37" / 05'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'18") | 1000 / 1000 |
| 2 | | 05'47" (+00'16") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'55" (+00'24") | 1000 / 11000 |
| 12 | | 05'49" (+00'18") | 1000 / 12000 |
| 13 | | 05'54" (+00'23") | 1000 / 13000 |
| 14 | | 05'36" (+00'05") | 1000 / 14000 |
| 15 | | 05'51" (+00'20") | 1000 / 15000 |
| 16 | | 05'50" (+00'19") | 102 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 102.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'44" | 00:17'21" |
| 4 | 05'38" | 00:22'59" |
| 5 | 05'46" | 00:28'45" |
| 6 | 05'38" | 00:34'23" |
| 7 | 05'36" | 00:39'59" |
| 8 | 05'31" | 00:45'30" |
| 9 | 05'40" | 00:51'10" |
| 10 | 05'40" | 00:56'50" |
| 11 | 05'55" | 01:02'45" |
| 12 | 05'50" | 01:08'35" |
| 13 | 05'55" | 01:14'30" |
| 14 | 05'37" | 01:20'07" |
| 15 | 05'51" | 01:25'58" |
| 15.1 | 05'50" | 01:26'34" |
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