6.3 km | 00:31:36 | 05:01/km日期: 2014-12-15 20:55 - 卡路里: 472 Cal - 溫度: 21°C - 濕度: 62%
Pace: 05'54" / 04'44" / 04'55" / 04'40" / 04'22" / 04'40" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'49") | 411 / 411 |
2 | | 05'11" (+01'00") | 408 / 820 |
3 | | 04'53" (+00'42") | 398 / 1218 |
4 | | 04'41" (+00'30") | 408 / 1627 |
5 | | 04'45" (+00'34") | 419 / 2046 |
6 | | 05'05" (+00'54") | 406 / 2452 |
7 | | 04'45" (+00'34") | 402 / 2855 |
8 | | 04'44" (+00'33") | 404 / 3260 |
9 | | 04'38" (+00'27") | 416 / 3677 |
10 | | 04'40" (+00'29") | 395 / 4072 |
11 | | 04'11" | 417 / 4490 |
12 | | 04'25" (+00'14") | 403 / 4893 |
13 | | 04'20" (+00'09") | 402 / 5296 |
14 | | 04'26" (+00'15") | 408 / 5704 |
15 | | 05'34" (+01'23") | 403 / 6107 |
16 | | 09'22" (+05'11") | 181 / 6288 |
12月累積里程 : 131.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 04'44" | 00:10'38" |
3 | 04'55" | 00:15'33" |
4 | 04'40" | 00:20'13" |
5 | 04'22" | 00:24'35" |
6 | 04'40" | 00:29'15" |
6.3 | 08'08" | 00:31'36" |