10.1 km | 00:54:23 | 05:21/km日期: 2014-12-15 16:25 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 700 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'45" / 05'24" / 05'16" / 05'08" / 05'26" / 05'23" / 05'21" / 05'18" / 05'17" / 05'21" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'35") | 1010 / 1010 |
2 | | 05'22" (+00'14") | 1004 / 2014 |
3 | | 05'17" (+00'09") | 1015 / 3030 |
4 | | 05'08" | 1007 / 4037 |
5 | | 05'25" (+00'17") | 1006 / 5044 |
6 | | 05'22" (+00'14") | 1025 / 6070 |
7 | | 05'21" (+00'13") | 998 / 7068 |
8 | | 05'18" (+00'10") | 1017 / 8085 |
9 | | 05'16" (+00'08") | 1006 / 9092 |
10 | | 05'19" (+00'11") | 1018 / 10110 |
11 | | 06'12" (+01'04") | 29 / 10140 |
輕鬆跑,今天身體狀況不錯,沒有肌肉酸痛,練跑10k還能輕鬆跑5分30秒/k
12月累積里程 :
217.35 km New Balance 670 累積 :
2660.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'24" | 00:11'09" |
3 | 05'16" | 00:16'25" |
4 | 05'08" | 00:21'33" |
5 | 05'26" | 00:26'59" |
6 | 05'23" | 00:32'22" |
7 | 05'21" | 00:37'43" |
8 | 05'18" | 00:43'01" |
9 | 05'17" | 00:48'18" |
10 | 05'21" | 00:53'39" |
10.1 | 05'13" | 00:54'23" |