13.0 km | 00:58:56 | 04:31/km日期: 2020-12-13 15:53 - 平均心率: 163 - 卡路里: 760 Cal - 平均步頻: 182
Pace: 04'39" / 04'55" / 04'42" / 04'30" / 04'28" / 04'34" / 04'34" / 04'31" / 04'28" / 04'33" / 04'33" / 04'26" / 04'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'35") | 1000 / 1000 |
| 2 | | 04'55" (+00'52") | 1000 / 2000 |
| 3 | | 04'41" (+00'38") | 1000 / 3000 |
| 4 | | 04'30" (+00'27") | 1000 / 4000 |
| 5 | | 04'28" (+00'25") | 1000 / 5000 |
| 6 | | 04'33" (+00'30") | 1000 / 6000 |
| 7 | | 04'33" (+00'30") | 1000 / 7000 |
| 8 | | 04'31" (+00'28") | 1000 / 8000 |
| 9 | | 04'28" (+00'25") | 1000 / 9000 |
| 10 | | 04'32" (+00'29") | 1000 / 10000 |
| 11 | | 04'33" (+00'30") | 1000 / 11000 |
| 12 | | 04'25" (+00'22") | 1000 / 12000 |
| 13 | | 04'03" | 1000 / 13000 |
| 14 | | 04'21" (+00'18") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 228.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'55" | 00:09'34" |
| 3 | 04'42" | 00:14'16" |
| 4 | 04'30" | 00:18'46" |
| 5 | 04'28" | 00:23'14" |
| 6 | 04'34" | 00:27'48" |
| 7 | 04'34" | 00:32'22" |
| 8 | 04'31" | 00:36'53" |
| 9 | 04'28" | 00:41'21" |
| 10 | 04'33" | 00:45'54" |
| 11 | 04'33" | 00:50'27" |
| 12 | 04'26" | 00:54'53" |
| 13 | 04'03" | 00:58'56" |
| 13.0 | 03'54" | 00:58'57" |
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