14.9 km | 02:19:37 | 09:23/km日期: 2020-12-13 16:12 - 平均心率: 139 - 卡路里: 1230 Cal - 平均步頻: 162
Pace: 05'47" / 05'40" / 06'11" / 06'11" / 06'32" / 06'29" / 06'17" / 06'19" / 05'59" / 06'03" / 08'21" / 10'27" / 15'56" / 22'38" / 12'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 226.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'40" | 00:11'27" |
3 | 06'11" | 00:17'38" |
4 | 06'11" | 00:23'49" |
5 | 06'32" | 00:30'21" |
6 | 06'29" | 00:36'50" |
7 | 06'17" | 00:43'07" |
8 | 06'19" | 00:49'26" |
9 | 05'59" | 00:55'25" |
10 | 06'03" | 01:01'28" |
11 | 08'21" | 01:09'49" |
12 | 10'27" | 01:20'16" |
13 | 15'56" | 01:36'12" |
14 | 22'38" | 01:58'50" |
14.9 | 12'09" | 02:09'26" |