22.8 km | 02:13:59 | 05:53/km日期: 2020-12-13 15:52 - 平均心率: 166 - 卡路里: 1462 Cal - 平均步頻: 172
Pace: 06'35" / 06'15" / 06'03" / 05'55" / 05'58" / 05'55" / 06'07" / 05'41" / 05'46" / 05'29" / 05'30" / 07'35" / 06'40" / 05'12" / 05'17" / 05'31" / 05'09" / 05'51" / 07'22" / 05'29" / 05'05" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'30") | 1000 / 1000 |
| 2 | | 06'15" (+01'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'57") | 1000 / 3000 |
| 4 | | 05'54" (+00'49") | 1000 / 4000 |
| 5 | | 05'58" (+00'53") | 1000 / 5000 |
| 6 | | 05'54" (+00'49") | 1000 / 6000 |
| 7 | | 06'07" (+01'02") | 1000 / 7000 |
| 8 | | 05'41" (+00'36") | 1000 / 8000 |
| 9 | | 05'46" (+00'41") | 1000 / 9000 |
| 10 | | 05'28" (+00'23") | 1000 / 10000 |
| 11 | | 05'30" (+00'25") | 1000 / 11000 |
| 12 | | 07'34" (+02'29") | 1000 / 12000 |
| 13 | | 06'39" (+01'34") | 1000 / 13000 |
| 14 | | 05'12" (+00'07") | 1000 / 14000 |
| 15 | | 05'16" (+00'11") | 1000 / 15000 |
| 16 | | 05'30" (+00'25") | 1000 / 16000 |
| 17 | | 05'09" (+00'04") | 1000 / 17000 |
| 18 | | 05'50" (+00'45") | 1000 / 18000 |
| 19 | | 07'21" (+02'16") | 1000 / 19000 |
| 20 | | 05'29" (+00'24") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 05'26" (+00'21") | 1000 / 22000 |
| 23 | | 05'25" (+00'20") | 757 / 22757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 95.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'03" | 00:18'53" |
| 4 | 05'55" | 00:24'48" |
| 5 | 05'58" | 00:30'46" |
| 6 | 05'55" | 00:36'41" |
| 7 | 06'07" | 00:42'48" |
| 8 | 05'41" | 00:48'29" |
| 9 | 05'46" | 00:54'15" |
| 10 | 05'29" | 00:59'44" |
| 11 | 05'30" | 01:05'14" |
| 12 | 07'35" | 01:12'49" |
| 13 | 06'40" | 01:19'29" |
| 14 | 05'12" | 01:24'41" |
| 15 | 05'17" | 01:29'58" |
| 16 | 05'31" | 01:35'29" |
| 17 | 05'09" | 01:40'38" |
| 18 | 05'51" | 01:46'29" |
| 19 | 07'22" | 01:53'51" |
| 20 | 05'29" | 01:59'20" |
| 21 | 05'05" | 02:04'25" |
| 22 | 05'27" | 02:09'52" |
| 22.8 | 05'26" | 02:13'59" |
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