12.3 km | 01:00:05 | 04:52/km日期: 2020-12-13 15:41 - 平均心率: 160 - 卡路里: 793 Cal - 平均步頻: 174
Pace: 04'55" / 04'52" / 04'52" / 04'47" / 04'42" / 04'48" / 04'44" / 04'51" / 05'08" / 04'50" / 05'06" / 05'00" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'18") | 1000 / 1000 |
| 2 | | 04'51" (+00'15") | 1000 / 2000 |
| 3 | | 04'52" (+00'16") | 1000 / 3000 |
| 4 | | 04'46" (+00'10") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'53" (+00'17") | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'32") | 1000 / 9000 |
| 10 | | 04'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'06" (+00'30") | 1000 / 11000 |
| 12 | | 04'59" (+00'23") | 1000 / 12000 |
| 13 | | 04'49" (+00'13") | 313 / 12313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 102.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'52" | 00:09'47" |
| 3 | 04'52" | 00:14'39" |
| 4 | 04'47" | 00:19'26" |
| 5 | 04'42" | 00:24'08" |
| 6 | 04'48" | 00:28'56" |
| 7 | 04'44" | 00:33'40" |
| 8 | 04'51" | 00:38'31" |
| 9 | 05'08" | 00:43'39" |
| 10 | 04'50" | 00:48'29" |
| 11 | 05'06" | 00:53'35" |
| 12 | 05'00" | 00:58'35" |
| 12.3 | 04'47" | 01:00'05" |
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