100.6 km | 10:31:21 | 06:16/km日期: 2020-12-13 05:00 - 總爬升: 912 m - 平均心率: 148 - 卡路里: 4816 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36)
Pace: 05'55" / 05'27" / 05'28" / 05'36" / 05'39" / 05'40" / 05'44" / 11'08" / 01'34" / 05'34" / 05'50" / 06'04" / 05'46" / 05'47" / 06'02" / 05'46" / 05'53" / 05'54" / 06'48" / 05'48" / 05'40" / 05'39" / 06'25" / 05'52" / 05'51" / 06'11" / 06'20" / 05'37" / 05'47" / 05'46" / 06'33" / 05'49" / 06'23" / 06'38" / 07'29" / 06'18" / 06'31" / 06'31" / 06'21" / 06'20" / 05'55" / 05'19" / 04'55" / 04'57" / 06'55" / 05'26" / 05'24" / 05'53" / 05'29" / 05'49" / 05'38" / 06'39" / 05'37" / 06'12" / 04'59" / 05'49" / 07'08" / 05'56" / 05'41" / 06'36" / 05'53" / 05'48" / 07'22" / 05'49" / 05'52" / 07'28" / 06'08" / 05'40" / 06'03" / 06'12" / 09'27" / 05'55" / 07'03" / 05'42" / 06'51" / 05'49" / 06'21" / 06'26" / 08'51" / 12'16" / 07'41" / 06'00" / 07'30" / 05'57" / 05'31" / 05'42" / 09'18" / 05'41" / 05'50" / 07'39" / 05'56" / 05'59" / 08'47" / 05'54" / 07'51" / 06'46" / 06'39" / 06'09" / 06'48" / 05'45" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'01") | 1000 / 1000 |
2 | | 05'27" (+00'33") | 1000 / 2000 |
3 | | 05'28" (+00'34") | 1000 / 3000 |
4 | | 05'35" (+00'41") | 1000 / 4000 |
5 | | 05'39" (+00'45") | 1000 / 5000 |
6 | | 05'40" (+00'46") | 1000 / 6000 |
7 | | 05'43" (+00'49") | 1000 / 7000 |
8 | | 06'29" (+01'35") | 1000 / 8000 |
9 | | 06'13" (+01'19") | 1000 / 9000 |
10 | | 05'33" (+00'39") | 1000 / 10000 |
11 | | 05'50" (+00'56") | 1000 / 11000 |
12 | | 06'03" (+01'09") | 1000 / 12000 |
13 | | 05'46" (+00'52") | 1000 / 13000 |
14 | | 05'47" (+00'53") | 1000 / 14000 |
15 | | 06'01" (+01'07") | 1000 / 15000 |
16 | | 05'45" (+00'51") | 1000 / 16000 |
17 | | 05'53" (+00'59") | 1000 / 17000 |
18 | | 05'53" (+00'59") | 1000 / 18000 |
19 | | 06'47" (+01'53") | 1000 / 19000 |
20 | | 05'48" (+00'54") | 1000 / 20000 |
21 | | 05'39" (+00'45") | 1000 / 21000 |
22 | | 05'38" (+00'44") | 1000 / 22000 |
23 | | 06'25" (+01'31") | 1000 / 23000 |
24 | | 05'51" (+00'57") | 1000 / 24000 |
25 | | 05'51" (+00'57") | 1000 / 25000 |
26 | | 06'11" (+01'17") | 1000 / 26000 |
27 | | 06'19" (+01'25") | 1000 / 27000 |
28 | | 05'37" (+00'43") | 1000 / 28000 |
29 | | 05'46" (+00'52") | 1000 / 29000 |
30 | | 05'46" (+00'52") | 1000 / 30000 |
31 | | 06'32" (+01'38") | 1000 / 31000 |
32 | | 05'49" (+00'55") | 1000 / 32000 |
33 | | 06'23" (+01'29") | 1000 / 33000 |
34 | | 06'37" (+01'43") | 1000 / 34000 |
35 | | 07'29" (+02'35") | 1000 / 35000 |
36 | | 06'17" (+01'23") | 1000 / 36000 |
37 | | 06'30" (+01'36") | 1000 / 37000 |
38 | | 06'31" (+01'37") | 1000 / 38000 |
39 | | 06'21" (+01'27") | 1000 / 39000 |
40 | | 06'20" (+01'26") | 1000 / 40000 |
41 | | 05'54" (+01'00") | 1000 / 41000 |
42 | | 05'19" (+00'25") | 1000 / 42000 |
43 | | 04'54" | 1000 / 43000 |
44 | | 04'56" (+00'02") | 1000 / 44000 |
45 | | 06'55" (+02'01") | 1000 / 45000 |
46 | | 05'25" (+00'31") | 1000 / 46000 |
47 | | 05'24" (+00'30") | 1000 / 47000 |
48 | | 05'52" (+00'58") | 1000 / 48000 |
49 | | 05'29" (+00'35") | 1000 / 49000 |
50 | | 05'48" (+00'54") | 1000 / 50000 |
51 | | 05'38" (+00'44") | 1000 / 51000 |
52 | | 06'39" (+01'45") | 1000 / 52000 |
53 | | 05'36" (+00'42") | 1000 / 53000 |
54 | | 05'34" (+00'40") | 1000 / 54000 |
55 | | 05'37" (+00'43") | 1000 / 55000 |
56 | | 05'48" (+00'54") | 1000 / 56000 |
57 | | 07'08" (+02'14") | 1000 / 57000 |
58 | | 05'55" (+01'01") | 1000 / 58000 |
59 | | 05'41" (+00'47") | 1000 / 59000 |
60 | | 06'35" (+01'41") | 1000 / 60000 |
61 | | 05'53" (+00'59") | 1000 / 61000 |
62 | | 05'47" (+00'53") | 1000 / 62000 |
63 | | 07'22" (+02'28") | 1000 / 63000 |
64 | | 05'48" (+00'54") | 1000 / 64000 |
65 | | 05'52" (+00'58") | 1000 / 65000 |
66 | | 07'27" (+02'33") | 1000 / 66000 |
67 | | 06'08" (+01'14") | 1000 / 67000 |
68 | | 05'40" (+00'46") | 1000 / 68000 |
69 | | 06'02" (+01'08") | 1000 / 69000 |
70 | | 06'12" (+01'18") | 1000 / 70000 |
71 | | 09'27" (+04'33") | 1000 / 71000 |
72 | | 05'54" (+01'00") | 1000 / 72000 |
73 | | 07'02" (+02'08") | 1000 / 73000 |
74 | | 05'42" (+00'48") | 1000 / 74000 |
75 | | 06'50" (+01'56") | 1000 / 75000 |
76 | | 05'49" (+00'55") | 1000 / 76000 |
77 | | 06'20" (+01'26") | 1000 / 77000 |
78 | | 06'25" (+01'31") | 1000 / 78000 |
79 | | 08'51" (+03'57") | 1000 / 79000 |
80 | | 12'15" (+07'21") | 1000 / 80000 |
81 | | 07'40" (+02'46") | 1000 / 81000 |
82 | | 06'00" (+01'06") | 1000 / 82000 |
83 | | 07'29" (+02'35") | 1000 / 83000 |
84 | | 05'57" (+01'03") | 1000 / 84000 |
85 | | 05'30" (+00'36") | 1000 / 85000 |
86 | | 05'41" (+00'47") | 1000 / 86000 |
87 | | 09'17" (+04'23") | 1000 / 87000 |
88 | | 05'41" (+00'47") | 1000 / 88000 |
89 | | 05'49" (+00'55") | 1000 / 89000 |
90 | | 07'38" (+02'44") | 1000 / 90000 |
91 | | 05'56" (+01'02") | 1000 / 91000 |
92 | | 05'58" (+01'04") | 1000 / 92000 |
93 | | 08'47" (+03'53") | 1000 / 93000 |
94 | | 05'53" (+00'59") | 1000 / 94000 |
95 | | 07'51" (+02'57") | 1000 / 95000 |
96 | | 06'46" (+01'52") | 1000 / 96000 |
97 | | 06'39" (+01'45") | 1000 / 97000 |
98 | | 06'08" (+01'14") | 1000 / 98000 |
99 | | 06'48" (+01'54") | 1000 / 99000 |
100 | | 05'44" (+00'50") | 1000 / 100000 |
101 | | 05'55" (+01'01") | 565 / 100565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 382.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'27" | 00:11'22" |
3 | 05'28" | 00:16'50" |
4 | 05'36" | 00:22'26" |
5 | 05'39" | 00:28'05" |
6 | 05'40" | 00:33'45" |
7 | 05'44" | 00:39'29" |
8 | 11'08" | 00:50'37" |
9 | 01'34" | 00:52'11" |
10 | 05'34" | 00:57'45" |
11 | 05'50" | 01:03'35" |
12 | 06'04" | 01:09'39" |
13 | 05'46" | 01:15'25" |
14 | 05'47" | 01:21'12" |
15 | 06'02" | 01:27'14" |
16 | 05'46" | 01:33'00" |
17 | 05'53" | 01:38'53" |
18 | 05'54" | 01:44'47" |
19 | 06'48" | 01:51'35" |
20 | 05'48" | 01:57'23" |
21 | 05'40" | 02:03'03" |
22 | 05'39" | 02:08'42" |
23 | 06'25" | 02:15'07" |
24 | 05'52" | 02:20'59" |
25 | 05'51" | 02:26'50" |
26 | 06'11" | 02:33'01" |
27 | 06'20" | 02:39'21" |
28 | 05'37" | 02:44'58" |
29 | 05'47" | 02:50'45" |
30 | 05'46" | 02:56'31" |
31 | 06'33" | 03:03'04" |
32 | 05'49" | 03:08'53" |
33 | 06'23" | 03:15'16" |
34 | 06'38" | 03:21'54" |
35 | 07'29" | 03:29'23" |
36 | 06'18" | 03:35'41" |
37 | 06'31" | 03:42'12" |
38 | 06'31" | 03:48'43" |
39 | 06'21" | 03:55'04" |
40 | 06'20" | 04:01'24" |
41 | 05'55" | 04:07'19" |
42 | 05'19" | 04:12'38" |
43 | 04'55" | 04:17'33" |
44 | 04'57" | 04:22'30" |
45 | 06'55" | 04:29'25" |
46 | 05'26" | 04:34'51" |
47 | 05'24" | 04:40'15" |
48 | 05'53" | 04:46'08" |
49 | 05'29" | 04:51'37" |
50 | 05'49" | 04:57'26" |
51 | 05'38" | 05:03'04" |
52 | 06'39" | 05:09'43" |
53 | 05'37" | 05:15'20" |
54 | 06'12" | 05:21'32" |
55 | 04'59" | 05:26'31" |
56 | 05'49" | 05:32'20" |
57 | 07'08" | 05:39'28" |
58 | 05'56" | 05:45'24" |
59 | 05'41" | 05:51'05" |
60 | 06'36" | 05:57'41" |
61 | 05'53" | 06:03'34" |
62 | 05'48" | 06:09'22" |
63 | 07'22" | 06:16'44" |
64 | 05'49" | 06:22'33" |
65 | 05'52" | 06:28'25" |
66 | 07'28" | 06:35'53" |
67 | 06'08" | 06:42'01" |
68 | 05'40" | 06:47'41" |
69 | 06'03" | 06:53'44" |
70 | 06'12" | 06:59'56" |
71 | 09'27" | 07:09'23" |
72 | 05'55" | 07:15'18" |
73 | 07'03" | 07:22'21" |
74 | 05'42" | 07:28'03" |
75 | 06'51" | 07:34'54" |
76 | 05'49" | 07:40'43" |
77 | 06'21" | 07:47'04" |
78 | 06'26" | 07:53'30" |
79 | 08'51" | 08:02'21" |
80 | 12'16" | 08:14'37" |
81 | 07'41" | 08:22'18" |
82 | 06'00" | 08:28'18" |
83 | 07'30" | 08:35'48" |
84 | 05'57" | 08:41'45" |
85 | 05'31" | 08:47'16" |
86 | 05'42" | 08:52'58" |
87 | 09'18" | 09:02'16" |
88 | 05'41" | 09:07'57" |
89 | 05'50" | 09:13'47" |
90 | 07'39" | 09:21'26" |
91 | 05'56" | 09:27'22" |
92 | 05'59" | 09:33'21" |
93 | 08'47" | 09:42'08" |
94 | 05'54" | 09:48'02" |
95 | 07'51" | 09:55'53" |
96 | 06'46" | 10:02'39" |
97 | 06'39" | 10:09'18" |
98 | 06'09" | 10:15'27" |
99 | 06'48" | 10:22'15" |
100 | 05'45" | 10:28'00" |
100.6 | 05'55" | 10:31'21" |