25.8 km | 03:18:02 | 07:41/km日期: 2020-12-13 10:20 - 總爬升: 1045 m - 平均心率: 157 - 卡路里: 1027 Cal - 平均步頻: 150
Pace: 08'23" / 08'10" / 06'58" / 12'51" / 07'13" / 05'42" / 07'38" / 07'30" / 08'16" / 09'35" / 09'22" / 17'34" / 04'27" / 04'15" / 04'11" / 06'38" / 10'06" / 05'59" / 08'22" / 11'51" / 10'10" / 07'54" / 06'04" / 08'04" / 06'25" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+04'57") | 1000 / 1000 |
2 | | 08'10" (+04'00") | 1000 / 2000 |
3 | | 06'57" (+02'47") | 1000 / 3000 |
4 | | 12'50" (+08'40") | 1000 / 4000 |
5 | | 07'13" (+03'03") | 1000 / 5000 |
6 | | 05'35" (+01'25") | 1000 / 6000 |
7 | | 07'38" (+03'28") | 1000 / 7000 |
8 | | 07'29" (+03'19") | 1000 / 8000 |
9 | | 08'15" (+04'05") | 1000 / 9000 |
10 | | 09'34" (+05'24") | 1000 / 10000 |
11 | | 09'22" (+05'12") | 1000 / 11000 |
12 | | 09'16" (+05'06") | 1000 / 12000 |
13 | | 04'26" (+00'16") | 1000 / 13000 |
14 | | 04'15" (+00'05") | 1000 / 14000 |
15 | | 04'10" | 1000 / 15000 |
16 | | 06'38" (+02'28") | 1000 / 16000 |
17 | | 08'02" (+03'52") | 1000 / 17000 |
18 | | 05'59" (+01'49") | 1000 / 18000 |
19 | | 07'36" (+03'26") | 1000 / 19000 |
20 | | 11'50" (+07'40") | 1000 / 20000 |
21 | | 10'10" (+06'00") | 1000 / 21000 |
22 | | 07'54" (+03'44") | 1000 / 22000 |
23 | | 05'59" (+01'49") | 1000 / 23000 |
24 | | 08'03" (+03'53") | 1000 / 24000 |
25 | | 06'25" (+02'15") | 1000 / 25000 |
26 | | 06'24" (+02'14") | 774 / 25774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 347.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'10" | 00:16'33" |
3 | 06'58" | 00:23'31" |
4 | 12'51" | 00:36'22" |
5 | 07'13" | 00:43'35" |
6 | 05'42" | 00:49'17" |
7 | 07'38" | 00:56'55" |
8 | 07'30" | 01:04'25" |
9 | 08'16" | 01:12'41" |
10 | 09'35" | 01:22'16" |
11 | 09'22" | 01:31'38" |
12 | 17'34" | 01:49'12" |
13 | 04'27" | 01:53'39" |
14 | 04'15" | 01:57'54" |
15 | 04'11" | 02:02'05" |
16 | 06'38" | 02:08'43" |
17 | 10'06" | 02:18'49" |
18 | 05'59" | 02:24'48" |
19 | 08'22" | 02:33'10" |
20 | 11'51" | 02:45'01" |
21 | 10'10" | 02:55'11" |
22 | 07'54" | 03:03'05" |
23 | 06'04" | 03:09'09" |
24 | 08'04" | 03:17'13" |
25 | 06'25" | 03:23'38" |
25.8 | 06'24" | 03:28'36" |