50.9 km | 07:12:52 | 08:30/km日期: 2020-12-13 06:00 - 總爬升: 1045 m - 卡路里: 3898 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 82%
Pace: 07'04" / 06'38" / 06'40" / 06'44" / 07'56" / 09'07" / 06'34" / 06'41" / 06'27" / 06'22" / 06'31" / 10'52" / 07'03" / 06'15" / 08'13" / 07'57" / 09'53" / 09'30" / 06'38" / 06'11" / 06'19" / 06'17" / 09'28" / 09'16" / 07'13" / 06'58" / 10'04" / 10'25" / 15'28" / 07'33" / 09'10" / 08'07" / 07'36" / 06'19" / 08'03" / 08'22" / 11'43" / 09'04" / 08'59" / 11'09" / 11'59" / 11'47" / 10'02" / 06'53" / 08'06" / 09'19" / 08'23" / 10'19" / 10'16" / 10'53" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'52") | 1000 / 1000 |
2 | | 06'38" (+00'27") | 1000 / 2000 |
3 | | 06'39" (+00'28") | 1000 / 3000 |
4 | | 06'43" (+00'32") | 1000 / 4000 |
5 | | 07'55" (+01'44") | 1000 / 5000 |
6 | | 09'06" (+02'55") | 1000 / 6000 |
7 | | 06'34" (+00'23") | 1000 / 7000 |
8 | | 06'40" (+00'29") | 1000 / 8000 |
9 | | 06'27" (+00'16") | 1000 / 9000 |
10 | | 06'22" (+00'11") | 1000 / 10000 |
11 | | 06'30" (+00'19") | 1000 / 11000 |
12 | | 10'51" (+04'40") | 1000 / 12000 |
13 | | 07'02" (+00'51") | 1000 / 13000 |
14 | | 06'16" (+00'05") | 1000 / 14000 |
15 | | 08'12" (+02'01") | 1000 / 15000 |
16 | | 07'56" (+01'45") | 1000 / 16000 |
17 | | 09'53" (+03'42") | 1000 / 17000 |
18 | | 09'30" (+03'19") | 1000 / 18000 |
19 | | 06'37" (+00'26") | 1000 / 19000 |
20 | | 06'11" | 1000 / 20000 |
21 | | 06'19" (+00'08") | 1000 / 21000 |
22 | | 06'17" (+00'06") | 1000 / 22000 |
23 | | 09'19" (+03'08") | 1000 / 23000 |
24 | | 09'23" (+03'12") | 1000 / 24000 |
25 | | 07'13" (+01'02") | 1000 / 25000 |
26 | | 06'57" (+00'46") | 1000 / 26000 |
27 | | 10'03" (+03'52") | 1000 / 27000 |
28 | | 10'25" (+04'14") | 1000 / 28000 |
29 | | 15'28" (+09'17") | 1000 / 29000 |
30 | | 07'33" (+01'22") | 1000 / 30000 |
31 | | 09'09" (+02'58") | 1000 / 31000 |
32 | | 08'07" (+01'56") | 1000 / 32000 |
33 | | 07'35" (+01'24") | 1000 / 33000 |
34 | | 06'19" (+00'08") | 1000 / 34000 |
35 | | 08'02" (+01'51") | 1000 / 35000 |
36 | | 08'22" (+02'11") | 1000 / 36000 |
37 | | 11'42" (+05'31") | 1000 / 37000 |
38 | | 09'03" (+02'52") | 1000 / 38000 |
39 | | 08'59" (+02'48") | 1000 / 39000 |
40 | | 11'09" (+04'58") | 1000 / 40000 |
41 | | 11'58" (+05'47") | 1000 / 41000 |
42 | | 11'47" (+05'36") | 1000 / 42000 |
43 | | 10'01" (+03'50") | 1000 / 43000 |
44 | | 06'52" (+00'41") | 1000 / 44000 |
45 | | 08'06" (+01'55") | 1000 / 45000 |
46 | | 09'18" (+03'07") | 1000 / 46000 |
47 | | 08'24" (+02'13") | 1000 / 47000 |
48 | | 10'19" (+04'08") | 1000 / 48000 |
49 | | 10'15" (+04'04") | 1000 / 49000 |
50 | | 10'52" (+04'41") | 1000 / 50000 |
51 | | 09'01" (+02'50") | 897 / 50897 |
12月累積里程 :
117.52 km 母子鱷魚 三代Y拖 累積 :
5374.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'38" | 00:13'42" |
3 | 06'40" | 00:20'22" |
4 | 06'44" | 00:27'06" |
5 | 07'56" | 00:35'02" |
6 | 09'07" | 00:44'09" |
7 | 06'34" | 00:50'43" |
8 | 06'41" | 00:57'24" |
9 | 06'27" | 01:03'51" |
10 | 06'22" | 01:10'13" |
11 | 06'31" | 01:16'44" |
12 | 10'52" | 01:27'36" |
13 | 07'03" | 01:34'39" |
14 | 06'15" | 01:40'54" |
15 | 08'13" | 01:49'07" |
16 | 07'57" | 01:57'04" |
17 | 09'53" | 02:06'57" |
18 | 09'30" | 02:16'27" |
19 | 06'38" | 02:23'05" |
20 | 06'11" | 02:29'16" |
21 | 06'19" | 02:35'35" |
22 | 06'17" | 02:41'52" |
23 | 09'28" | 02:51'20" |
24 | 09'16" | 03:00'36" |
25 | 07'13" | 03:07'49" |
26 | 06'58" | 03:14'47" |
27 | 10'04" | 03:24'51" |
28 | 10'25" | 03:35'16" |
29 | 15'28" | 03:50'44" |
30 | 07'33" | 03:58'17" |
31 | 09'10" | 04:07'27" |
32 | 08'07" | 04:15'34" |
33 | 07'36" | 04:23'10" |
34 | 06'19" | 04:29'29" |
35 | 08'03" | 04:37'32" |
36 | 08'22" | 04:45'54" |
37 | 11'43" | 04:57'37" |
38 | 09'04" | 05:06'41" |
39 | 08'59" | 05:15'40" |
40 | 11'09" | 05:26'49" |
41 | 11'59" | 05:38'48" |
42 | 11'47" | 05:50'35" |
43 | 10'02" | 06:00'37" |
44 | 06'53" | 06:07'30" |
45 | 08'06" | 06:15'36" |
46 | 09'19" | 06:24'55" |
47 | 08'23" | 06:33'18" |
48 | 10'19" | 06:43'37" |
49 | 10'16" | 06:53'53" |
50 | 10'53" | 07:04'46" |
50.9 | 09'02" | 07:12'53" |