26.0 km | 02:25:03 | 05:34/km日期: 2020-12-13 05:35 - 平均心率: 149 - 卡路里: 1247 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'54" / 05'48" / 05'39" / 05'39" / 05'23" / 05'36" / 05'27" / 05'40" / 05'33" / 05'36" / 05'39" / 05'30" / 06'06" / 05'32" / 05'31" / 05'33" / 05'35" / 05'36" / 05'38" / 05'38" / 05'38" / 05'38" / 05'33" / 05'57" / 05'22" / 05'32" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'00") | 1000 / 1000 |
2 | | 05'47" (+00'53") | 1000 / 2000 |
3 | | 05'38" (+00'44") | 1000 / 3000 |
4 | | 05'39" (+00'45") | 1000 / 4000 |
5 | | 05'22" (+00'28") | 1000 / 5000 |
6 | | 05'35" (+00'41") | 1000 / 6000 |
7 | | 05'27" (+00'33") | 1000 / 7000 |
8 | | 05'39" (+00'45") | 1000 / 8000 |
9 | | 05'33" (+00'39") | 1000 / 9000 |
10 | | 05'35" (+00'41") | 1000 / 10000 |
11 | | 05'39" (+00'45") | 1000 / 11000 |
12 | | 05'30" (+00'36") | 1000 / 12000 |
13 | | 04'54" | 1000 / 13000 |
14 | | 05'32" (+00'38") | 1000 / 14000 |
15 | | 05'30" (+00'36") | 1000 / 15000 |
16 | | 05'32" (+00'38") | 1000 / 16000 |
17 | | 05'35" (+00'41") | 1000 / 17000 |
18 | | 05'35" (+00'41") | 1000 / 18000 |
19 | | 05'38" (+00'44") | 1000 / 19000 |
20 | | 05'37" (+00'43") | 1000 / 20000 |
21 | | 05'38" (+00'44") | 1000 / 21000 |
22 | | 05'38" (+00'44") | 1000 / 22000 |
23 | | 05'32" (+00'38") | 1000 / 23000 |
24 | | 05'57" (+01'03") | 1000 / 24000 |
25 | | 05'21" (+00'27") | 1000 / 25000 |
26 | | 05'32" (+00'38") | 1000 / 26000 |
27 | | 05'08" (+00'14") | 6 / 26006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 84.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'48" | 00:11'42" |
3 | 05'39" | 00:17'21" |
4 | 05'39" | 00:23'00" |
5 | 05'23" | 00:28'23" |
6 | 05'36" | 00:33'59" |
7 | 05'27" | 00:39'26" |
8 | 05'40" | 00:45'06" |
9 | 05'33" | 00:50'39" |
10 | 05'36" | 00:56'15" |
11 | 05'39" | 01:01'54" |
12 | 05'30" | 01:07'24" |
13 | 06'06" | 01:13'30" |
14 | 05'32" | 01:19'02" |
15 | 05'31" | 01:24'33" |
16 | 05'33" | 01:30'06" |
17 | 05'35" | 01:35'41" |
18 | 05'36" | 01:41'17" |
19 | 05'38" | 01:46'55" |
20 | 05'38" | 01:52'33" |
21 | 05'38" | 01:58'11" |
22 | 05'38" | 02:03'49" |
23 | 05'33" | 02:09'22" |
24 | 05'57" | 02:15'19" |
25 | 05'22" | 02:20'41" |
26 | 05'32" | 02:26'13" |
26.0 | 02'26" | 02:26'14" |