15.3 km | 01:30:20 | 05:54/km日期: 2020-12-13 07:43 - 平均心率: 140 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42)
Pace: 06'28" / 06'11" / 06'07" / 05'58" / 06'02" / 06'03" / 05'55" / 05'51" / 05'46" / 05'44" / 05'41" / 05'38" / 05'47" / 05'49" / 05'49" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'50") | 1000 / 1000 |
| 2 | | 06'10" (+00'33") | 1000 / 2000 |
| 3 | | 06'06" (+00'29") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" (+00'05") | 1000 / 10000 |
| 11 | | 05'40" (+00'03") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'46" (+00'09") | 1000 / 13000 |
| 14 | | 05'49" (+00'12") | 1000 / 14000 |
| 15 | | 05'49" (+00'12") | 1000 / 15000 |
| 16 | | 05'37" | 273 / 15273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 15.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 06'07" | 00:18'46" |
| 4 | 05'58" | 00:24'44" |
| 5 | 06'02" | 00:30'46" |
| 6 | 06'03" | 00:36'49" |
| 7 | 05'55" | 00:42'44" |
| 8 | 05'51" | 00:48'35" |
| 9 | 05'46" | 00:54'21" |
| 10 | 05'44" | 01:00'05" |
| 11 | 05'41" | 01:05'46" |
| 12 | 05'38" | 01:11'24" |
| 13 | 05'47" | 01:17'11" |
| 14 | 05'49" | 01:23'00" |
| 15 | 05'49" | 01:28'49" |
| 15.3 | 05'36" | 01:30'21" |
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