5.5 km | 00:29:09 | 05:17/km日期: 2020-12-12 21:11 - 平均心率: 155 - 卡路里: 362 Cal - 平均步頻: 172
Pace: 05'18" / 05'50" / 04'46" / 05'53" / 05'03" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'40") | 934 / 934 |
2 | | 05'32" (+01'51") | 6 / 941 |
3 | | 04'43" (+01'02") | 105 / 1047 |
4 | | 08'45" (+05'04") | 57 / 1104 |
5 | | 03'54" (+00'13") | 127 / 1232 |
6 | | 08'04" (+04'23") | 61 / 1294 |
7 | | 03'41" | 135 / 1429 |
8 | | 07'55" (+04'14") | 63 / 1492 |
9 | | 03'46" (+00'05") | 132 / 1625 |
10 | | 08'35" (+04'54") | 58 / 1683 |
11 | | 01:12'23" (+08'42") | 8 / 1692 |
12 | | 04'45" (+01'04") | 105 / 1797 |
13 | | 04'29" (+00'48") | 111 / 1908 |
14 | | 05'09" (+01'28") | 96 / 2005 |
15 | | 05'22" (+01'41") | 92 / 2098 |
16 | | 04'36" (+00'55") | 1000 / 3098 |
17 | | 04'44" (+01'03") | 609 / 3707 |
18 | | 06'14" (+02'33") | 1000 / 4707 |
19 | | 04'41" (+01'00") | 801 / 5508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 229.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'50" | 00:11'08" |
3 | 04'46" | 00:15'54" |
4 | 05'53" | 00:21'47" |
5 | 05'03" | 00:26'50" |
5.5 | 04'33" | 00:29'09" |