10.2 km | 01:03:08 | 06:12/km日期: 2020-12-12 20:50 - 平均心率: 149 - 卡路里: 601 Cal - 平均步頻: 166
Pace: 06'20" / 06'01" / 06'43" / 05'59" / 05'57" / 06'17" / 06'15" / 06'14" / 06'11" / 06'13" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'04") | 1000 / 2000 |
| 3 | | 06'43" (+00'47") | 1000 / 3000 |
| 4 | | 05'59" (+00'03") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'17" (+00'21") | 1000 / 6000 |
| 7 | | 06'14" (+00'18") | 1000 / 7000 |
| 8 | | 06'14" (+00'18") | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 06'12" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 89.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 06'43" | 00:19'04" |
| 4 | 05'59" | 00:25'03" |
| 5 | 05'57" | 00:31'00" |
| 6 | 06'17" | 00:37'17" |
| 7 | 06'15" | 00:43'32" |
| 8 | 06'14" | 00:49'46" |
| 9 | 06'11" | 00:55'57" |
| 10 | 06'13" | 01:02'10" |
| 10.2 | 05'29" | 01:03'09" |
展開計圈分析
留言 
Replay
