15.2 km | 05:35:54 | 22:07/km日期: 2020-12-12 06:03 - 總爬升: 759 m - 平均心率: 139 - 卡路里: 1178 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 01'35" / 10'32" / 16'12" / 33'57" / 15'42" / 10'44" / 17'30" / 23'11" / 36'32" / 28'24" / 23'48" / 27'40" / 25'02" / 34'19" / 21'12" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" | 1000 / 1000 |
2 | | 10'31" (+01'08") | 1000 / 2000 |
3 | | 16'12" (+06'49") | 1000 / 3000 |
4 | | 33'56" (+24'33") | 1000 / 4000 |
5 | | 15'41" (+06'18") | 1000 / 5000 |
6 | | 10'44" (+01'21") | 1000 / 6000 |
7 | | 17'30" (+08'07") | 1000 / 7000 |
8 | | 23'10" (+13'47") | 1000 / 8000 |
9 | | 36'31" (+27'08") | 1000 / 9000 |
10 | | 28'23" (+19'00") | 1000 / 10000 |
11 | | 23'48" (+14'25") | 1000 / 11000 |
12 | | 27'39" (+18'16") | 1000 / 12000 |
13 | | 25'02" (+15'39") | 1000 / 13000 |
14 | | 34'19" (+24'56") | 1000 / 14000 |
15 | | 21'11" (+11'48") | 1000 / 15000 |
16 | | 09'34" (+00'11") | 186 / 15186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
118.92 km NB WPRSMHG D灰粉紅 累積 :
5103.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'35" | 00:01'35" |
2 | 10'32" | 00:12'07" |
3 | 16'12" | 00:28'19" |
4 | 33'57" | 01:02'16" |
5 | 15'42" | 01:17'58" |
6 | 10'44" | 01:28'42" |
7 | 17'30" | 01:46'12" |
8 | 23'11" | 02:09'23" |
9 | 36'32" | 02:45'55" |
10 | 28'24" | 03:14'19" |
11 | 23'48" | 03:38'07" |
12 | 27'40" | 04:05'47" |
13 | 25'02" | 04:30'49" |
14 | 34'19" | 05:05'08" |
15 | 21'12" | 05:26'20" |
15.2 | 09'34" | 05:28'07" |