10.1 km | 01:09:38 | 06:53/km日期: 2020-11-25 07:20 - 平均心率: 134 - 卡路里: 759 Cal - 平均步頻: 152
Pace: 06'11" / 06'06" / 10'29" / 06'50" / 06'22" / 06'32" / 06'36" / 06'43" / 06'30" / 06'38" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'06") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 10'28" (+04'23") | 1000 / 3000 |
| 4 | | 06'49" (+00'44") | 1000 / 4000 |
| 5 | | 06'22" (+00'17") | 1000 / 5000 |
| 6 | | 06'31" (+00'26") | 1000 / 6000 |
| 7 | | 06'35" (+00'30") | 1000 / 7000 |
| 8 | | 06'43" (+00'38") | 1000 / 8000 |
| 9 | | 06'30" (+00'25") | 1000 / 9000 |
| 10 | | 06'38" (+00'33") | 1000 / 10000 |
| 11 | | 06'48" (+00'43") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 125.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 10'29" | 00:22'46" |
| 4 | 06'50" | 00:29'36" |
| 5 | 06'22" | 00:35'58" |
| 6 | 06'32" | 00:42'30" |
| 7 | 06'36" | 00:49'06" |
| 8 | 06'43" | 00:55'49" |
| 9 | 06'30" | 01:02'19" |
| 10 | 06'38" | 01:08'57" |
| 10.1 | 06'54" | 01:09'39" |
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