15.8 km | 03:04:45 | 11:41/km日期: 2020-12-12 06:03 - 總爬升: 633 m - 平均心率: 131 - 卡路里: 1409 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'46" / 07'47" / 12'27" / 13'50" / 07'26" / 09'58" / 13'18" / 14'54" / 20'26" / 10'16" / 16'05" / 15'16" / 12'44" / 10'40" / 06'37" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'09") | 1000 / 1000 |
2 | | 07'46" (+01'09") | 1000 / 2000 |
3 | | 12'27" (+05'50") | 1000 / 3000 |
4 | | 13'50" (+07'13") | 1000 / 4000 |
5 | | 07'25" (+00'48") | 1000 / 5000 |
6 | | 09'57" (+03'20") | 1000 / 6000 |
7 | | 13'17" (+06'40") | 1000 / 7000 |
8 | | 14'54" (+08'17") | 1000 / 8000 |
9 | | 20'26" (+13'49") | 1000 / 9000 |
10 | | 10'16" (+03'39") | 1000 / 10000 |
11 | | 16'04" (+09'27") | 1000 / 11000 |
12 | | 15'16" (+08'39") | 1000 / 12000 |
13 | | 12'43" (+06'06") | 1000 / 13000 |
14 | | 10'39" (+04'02") | 1000 / 14000 |
15 | | 06'37" | 1000 / 15000 |
16 | | 07'47" (+01'10") | 802 / 15802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 104.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'47" | 00:14'33" |
3 | 12'27" | 00:27'00" |
4 | 13'50" | 00:40'50" |
5 | 07'26" | 00:48'16" |
6 | 09'58" | 00:58'14" |
7 | 13'18" | 01:11'32" |
8 | 14'54" | 01:26'26" |
9 | 20'26" | 01:46'52" |
10 | 10'16" | 01:57'08" |
11 | 16'05" | 02:13'13" |
12 | 15'16" | 02:28'29" |
13 | 12'44" | 02:41'13" |
14 | 10'40" | 02:51'53" |
15 | 06'37" | 02:58'30" |
15.8 | 07'48" | 03:04'46" |