| 全馬 | 04:08:43 | 05:53/km | 第23馬官方成績 | 日期 | 2014-12-14 | 成績 | 04:08:43 | 總名次 | 772 / 3402 | 分組名次 | 259 / 1096 | 平均速度 | 05:53/km |
mila806638 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'04" (+02'00") | 00:59'16" (+03'56") | | 00:30'12" (+03'08") | | 00:28'16" (+01'12") | 00:55'20" | | 00:27'04" | | 00:28'28" (+01'24") | 00:58'26" (+03'06") | | 00:29'58" (+02'54") | | 00:30'51" (+03'47") | 01:02'41" (+07'21") | | 00:31'50" (+04'46") | |
日期: 2014-12-14 06:33 - 平均心率: 100 - 卡路里: 4026 Cal - 溫度: 17°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'54" (+01'44") | 1001 / 1001 | 2 | | 05'49" (+00'39") | 1002 / 2004 | 3 | | 05'37" (+00'27") | 1007 / 3011 | 4 | | 05'10" | 1058 / 4070 | 5 | | 05'31" (+00'21") | 1032 / 5102 |
6 | | 05'57" (+00'47") | 1003 / 6106 | 7 | | 05'26" (+00'16") | 1009 / 7115 | 8 | | 07'03" (+01'53") | 1007 / 8122 | 9 | | 05'34" (+00'24") | 1008 / 9131 | 10 | | 06'05" (+00'55") | 1011 / 10143 | 11 | | 05'25" (+00'15") | 1001 / 11144 | 12 | | 05'59" (+00'49") | 1016 / 12161 | 13 | | 05'30" (+00'20") | 1007 / 13168 | 14 | | 05'19" (+00'09") | 999 / 14168 | 15 | | 06'01" (+00'51") | 1014 / 15182 | 16 | | 05'20" (+00'10") | 1006 / 16188 | 17 | | 05'40" (+00'30") | 1007 / 17196 | 18 | | 05'23" (+00'13") | 1018 / 18215 | 19 | | 05'19" (+00'09") | 1004 / 19219 | 20 | | 05'18" (+00'08") | 1006 / 20225 | 21 | | 05'51" (+00'41") | 1007 / 21232 | 22 | | 05'24" (+00'14") | 1019 / 22251 | 23 | | 05'24" (+00'14") | 991 / 23243 | 24 | | 06'26" (+01'16") | 1014 / 24257 | 25 | | 05'24" (+00'14") | 1007 / 25265 | 26 | | 05'29" (+00'19") | 1006 / 26271 | 27 | | 07'11" (+02'01") | 1006 / 27278 | 28 | | 05'44" (+00'34") | 1013 / 28291 | 29 | | 05'48" (+00'38") | 1004 / 29296 | 30 | | 06'39" (+01'29") | 1018 / 30314 | 31 | | 05'52" (+00'42") | 1010 / 31324 | 32 | | 05'44" (+00'34") | 991 / 32315 | 33 | | 05'41" (+00'31") | 1006 / 33322 | 34 | | 06'42" (+01'32") | 1017 / 34339 | 35 | | 05'58" (+00'48") | 999 / 35338 | 36 | | 06'00" (+00'50") | 993 / 36331 | 37 | | 05'56" (+00'46") | 1012 / 37344 | 38 | | 06'05" (+00'55") | 991 / 38335 | 39 | | 07'41" (+02'31") | 1010 / 39346 | 40 | | 06'10" (+01'00") | 1000 / 40347 | 41 | | 06'36" (+01'26") | 1008 / 41355 | 42 | | 06'04" (+00'54") | 725 / 42080 |
雲林mila806638 賽前宣言: 23加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 220.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 05'50" | 00:12'45" | 3 | 05'37" | 00:18'22" | 4 | 05'10" | 00:23'32" | 5 | 05'32" | 00:29'04" | 6 | 05'34" | 00:34'38" | 7 | 05'50" | 00:40'28" | 8 | 07'02" | 00:47'30" | 9 | 05'34" | 00:53'04" | 10 | 06'12" | 00:59'16" | 11 | 05'21" | 01:04'37" | 12 | 05'21" | 01:09'58" | 13 | 06'02" | 01:16'00" | 14 | 05'31" | 01:21'31" | 15 | 06'01" | 01:27'32" | 16 | 05'21" | 01:32'53" | 17 | 05'36" | 01:38'29" | 18 | 05'28" | 01:43'57" | 19 | 05'21" | 01:49'18" | 20 | 05'18" | 01:54'36" | 21 | 05'49" | 02:00'25" | 22 | 05'24" | 02:05'49" | 23 | 05'24" | 02:11'13" | 24 | 06'26" | 02:17'39" | 25 | 05'25" | 02:23'04" | 26 | 05'32" | 02:28'36" | 27 | 05'28" | 02:34'04" | 28 | 07'24" | 02:41'28" | 29 | 05'47" | 02:47'15" | 30 | 05'47" | 02:53'02" | 31 | 06'43" | 02:59'45" | 32 | 05'48" | 03:05'33" | 33 | 05'45" | 03:11'18" | 34 | 06'35" | 03:17'53" | 35 | 06'00" | 03:23'53" | 36 | 05'57" | 03:29'50" | 37 | 05'59" | 03:35'49" | 38 | 06'03" | 03:41'52" | 39 | 07'41" | 03:49'33" | 40 | 06'10" | 03:55'43" | 41 | 06'31" | 04:02'14" | 42 | 06'11" | 04:08'25" | 41.7 | -1'-44" | 04:08'54" |
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