15.7 km | 03:08:33 | 12:02/km日期: 2020-12-12 06:04 - 總爬升: 662 m - 平均心率: 112 - 卡路里: 1111 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'29" / 07'26" / 11'54" / 13'15" / 09'36" / 07'12" / 14'54" / 15'17" / 19'51" / 12'19" / 17'56" / 14'34" / 17'26" / 09'50" / 05'39" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'51") | 1000 / 1000 |
2 | | 07'25" (+01'47") | 1000 / 2000 |
3 | | 11'54" (+06'16") | 1000 / 3000 |
4 | | 13'15" (+07'37") | 1000 / 4000 |
5 | | 09'35" (+03'57") | 1000 / 5000 |
6 | | 07'12" (+01'34") | 1000 / 6000 |
7 | | 14'53" (+09'15") | 1000 / 7000 |
8 | | 15'16" (+09'38") | 1000 / 8000 |
9 | | 19'50" (+14'12") | 1000 / 9000 |
10 | | 12'19" (+06'41") | 1000 / 10000 |
11 | | 17'56" (+12'18") | 1000 / 11000 |
12 | | 14'33" (+08'55") | 1000 / 12000 |
13 | | 17'26" (+11'48") | 1000 / 13000 |
14 | | 09'50" (+04'12") | 1000 / 14000 |
15 | | 05'38" | 1000 / 15000 |
16 | | 06'01" (+00'23") | 650 / 15650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 74.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'26" | 00:14'55" |
3 | 11'54" | 00:26'49" |
4 | 13'15" | 00:40'04" |
5 | 09'36" | 00:49'40" |
6 | 07'12" | 00:56'52" |
7 | 14'54" | 01:11'46" |
8 | 15'17" | 01:27'03" |
9 | 19'51" | 01:46'54" |
10 | 12'19" | 01:59'13" |
11 | 17'56" | 02:17'09" |
12 | 14'34" | 02:31'43" |
13 | 17'26" | 02:49'09" |
14 | 09'50" | 02:58'59" |
15 | 05'39" | 03:04'38" |
15.7 | 06'01" | 03:08'33" |