15.5 km | 02:19:50 | 09:02/km日期: 2020-12-12 06:03 - 總爬升: 635 m - 平均心率: 149 - 卡路里: 1366 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'25" / 06'25" / 09'09" / 09'57" / 06'18" / 05'56" / 12'38" / 10'43" / 15'04" / 07'22" / 12'34" / 11'30" / 11'15" / 06'36" / 05'24" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'01") | 1000 / 1000 |
2 | | 06'25" (+01'01") | 1000 / 2000 |
3 | | 09'08" (+03'44") | 1000 / 3000 |
4 | | 09'57" (+04'33") | 1000 / 4000 |
5 | | 06'18" (+00'54") | 1000 / 5000 |
6 | | 05'56" (+00'32") | 1000 / 6000 |
7 | | 12'38" (+07'14") | 1000 / 7000 |
8 | | 10'42" (+05'18") | 1000 / 8000 |
9 | | 15'04" (+09'40") | 1000 / 9000 |
10 | | 07'21" (+01'57") | 1000 / 10000 |
11 | | 12'34" (+07'10") | 1000 / 11000 |
12 | | 11'29" (+06'05") | 1000 / 12000 |
13 | | 11'15" (+05'51") | 1000 / 13000 |
14 | | 06'35" (+01'11") | 1000 / 14000 |
15 | | 05'24" | 1000 / 15000 |
16 | | 05'25" (+00'01") | 471 / 15471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 90.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'25" | 00:12'50" |
3 | 09'09" | 00:21'59" |
4 | 09'57" | 00:31'56" |
5 | 06'18" | 00:38'14" |
6 | 05'56" | 00:44'10" |
7 | 12'38" | 00:56'48" |
8 | 10'43" | 01:07'31" |
9 | 15'04" | 01:22'35" |
10 | 07'22" | 01:29'57" |
11 | 12'34" | 01:42'31" |
12 | 11'30" | 01:54'01" |
13 | 11'15" | 02:05'16" |
14 | 06'36" | 02:11'52" |
15 | 05'24" | 02:17'16" |
15.5 | 05'26" | 02:19'50" |