15.6 km | 03:53:39 | 14:59/km日期: 2020-12-12 06:03 - 總爬升: 700 m - 卡路里: 1098 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 08'07" / 10'33" / 16'05" / 28'43" / 11'48" / 10'22" / 16'07" / 18'07" / 22'54" / 12'19" / 16'46" / 17'03" / 14'57" / 14'38" / 07'06" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+01'51") | 1000 / 1000 |
2 | | 10'33" (+03'27") | 1000 / 2000 |
3 | | 16'04" (+08'58") | 1000 / 3000 |
4 | | 28'43" (+21'37") | 1000 / 4000 |
5 | | 11'48" (+04'42") | 1000 / 5000 |
6 | | 10'21" (+03'15") | 1000 / 6000 |
7 | | 16'07" (+09'01") | 1000 / 7000 |
8 | | 18'06" (+11'00") | 1000 / 8000 |
9 | | 22'54" (+15'48") | 1000 / 9000 |
10 | | 12'18" (+05'12") | 1000 / 10000 |
11 | | 16'46" (+09'40") | 1000 / 11000 |
12 | | 17'02" (+09'56") | 1000 / 12000 |
13 | | 14'57" (+07'51") | 1000 / 13000 |
14 | | 14'37" (+07'31") | 1000 / 14000 |
15 | | 07'06" | 1000 / 15000 |
16 | | 12'24" (+05'18") | 582 / 15582 |
12月累積里程 : 94.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 10'33" | 00:18'40" |
3 | 16'05" | 00:34'45" |
4 | 28'43" | 01:03'28" |
5 | 11'48" | 01:15'16" |
6 | 10'22" | 01:25'38" |
7 | 16'07" | 01:41'45" |
8 | 18'07" | 01:59'52" |
9 | 22'54" | 02:22'46" |
10 | 12'19" | 02:35'05" |
11 | 16'46" | 02:51'51" |
12 | 17'03" | 03:08'54" |
13 | 14'57" | 03:23'51" |
14 | 14'38" | 03:38'29" |
15 | 07'06" | 03:45'35" |
15.6 | 12'24" | 03:52'49" |