34.3 km | 03:19:57 | 05:50/km日期: 2020-12-12 05:47 - 平均心率: 171 - 卡路里: 2706 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 06'20" / 06'31" / 05'35" / 05'54" / 05'24" / 05'54" / 05'48" / 05'49" / 09'00" / 05'56" / 05'51" / 05'47" / 05'58" / 05'40" / 05'49" / 06'00" / 05'41" / 08'59" / 05'55" / 05'46" / 06'15" / 05'47" / 05'39" / 06'02" / 05'48" / 05'54" / 05'48" / 12'05" / 05'55" / 05'32" / 05'34" / 05'55" / 05'52" / 05'40" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'09") | 5000 / 5000 |
2 | | 05'48" (+00'01") | 5000 / 10000 |
3 | | 05'48" (+00'01") | 5000 / 15000 |
4 | | 05'49" (+00'02") | 5000 / 20000 |
5 | | 05'54" (+00'07") | 5000 / 25000 |
6 | | 05'47" | 5000 / 30000 |
7 | | 05'44" | 4269 / 34269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 262.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'31" | 00:12'51" |
3 | 05'35" | 00:18'26" |
4 | 05'54" | 00:24'20" |
5 | 05'24" | 00:29'44" |
6 | 05'54" | 00:35'38" |
7 | 05'48" | 00:41'26" |
8 | 05'49" | 00:47'15" |
9 | 09'00" | 00:56'15" |
10 | 05'56" | 01:02'11" |
11 | 05'51" | 01:08'02" |
12 | 05'47" | 01:13'49" |
13 | 05'58" | 01:19'47" |
14 | 05'40" | 01:25'27" |
15 | 05'49" | 01:31'16" |
16 | 06'00" | 01:37'16" |
17 | 05'41" | 01:42'57" |
18 | 08'59" | 01:51'56" |
19 | 05'55" | 01:57'51" |
20 | 05'46" | 02:03'37" |
21 | 06'15" | 02:09'52" |
22 | 05'47" | 02:15'39" |
23 | 05'39" | 02:21'18" |
24 | 06'02" | 02:27'20" |
25 | 05'48" | 02:33'08" |
26 | 05'54" | 02:39'02" |
27 | 05'48" | 02:44'50" |
28 | 12'05" | 02:56'55" |
29 | 05'55" | 03:02'50" |
30 | 05'32" | 03:08'22" |
31 | 05'34" | 03:13'56" |
32 | 05'55" | 03:19'51" |
33 | 05'52" | 03:25'43" |
34 | 05'40" | 03:31'23" |
34.3 | 05'30" | 03:32'52" |