22.5 km | 02:35:15 | 06:53/km日期: 2020-12-12 06:04 - 總爬升: 585 m - 地點: 佛陀世界 - 平均心率: 152 - 卡路里: 1216 Cal - 總步數: 27440 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'09" / 06'12" / 06'21" / 08'54" / 06'47" / 08'09" / 07'01" / 12'47" / 06'31" / 06'24" / 06'38" / 06'12" / 06'10" / 05'41" / 05'10" / 07'16" / 07'10" / 05'51" / 05'46" / 05'39" / 05'42" / 07'13" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+02'02") | 1001 / 1001 | 168 / 83 |
2 | | 06'11" (+01'04") | 1008 / 2009 | 178 / 90 |
3 | | 06'16" (+01'09") | 1004 / 3014 | 178 / 89 |
4 | | 08'54" (+03'47") | 1000 / 4014 | 156 / 71 |
5 | | 06'45" (+01'38") | 1002 / 5017 | 177 / 83 |
6 | | 08'07" (+03'00") | 1002 / 6019 | 169 / 72 |
7 | | 07'04" (+01'57") | 1004 / 7023 | 181 / 77 |
8 | | 12'41" (+07'34") | 1006 / 8029 | 166 / 47 |
9 | | 06'29" (+01'22") | 1000 / 9030 | 176 / 87 |
10 | | 06'23" (+01'16") | 1002 / 10033 | 179 / 87 |
11 | | 06'35" (+01'28") | 1003 / 11036 | 177 / 85 |
12 | | 06'11" (+01'04") | 1009 / 12045 | 179 / 89 |
13 | | 06'07" (+01'00") | 1007 / 13053 | 179 / 90 |
14 | | 05'37" (+00'30") | 1003 / 14056 | 179 / 98 |
15 | | 05'07" | 1003 / 15060 | 180 / 107 |
16 | | 07'20" (+02'13") | 1006 / 16066 | 178 / 76 |
17 | | 07'08" (+02'01") | 1001 / 17067 | 175 / 79 |
18 | | 05'49" (+00'42") | 1003 / 18071 | 181 / 94 |
19 | | 05'46" (+00'39") | 1002 / 19073 | 185 / 93 |
20 | | 05'37" (+00'30") | 1004 / 20078 | 186 / 95 |
21 | | 05'39" (+00'32") | 1003 / 21081 | 183 / 96 |
22 | | 07'19" (+02'12") | 1007 / 22089 | 180 / 75 |
23 | | 08'00" (+02'53") | 524 / 22613 | 193 / 64 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
112.46 km asics ASICS TARTHEREDGE 2 黑 累積 :
527.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'12" | 00:13'21" |
3 | 06'21" | 00:19'42" |
4 | 08'54" | 00:28'36" |
5 | 06'47" | 00:35'23" |
6 | 08'09" | 00:43'32" |
7 | 07'01" | 00:50'33" |
8 | 12'47" | 01:03'20" |
9 | 06'31" | 01:09'51" |
10 | 06'24" | 01:16'15" |
11 | 06'38" | 01:22'53" |
12 | 06'12" | 01:29'05" |
13 | 06'10" | 01:35'15" |
14 | 05'41" | 01:40'56" |
15 | 05'10" | 01:46'06" |
16 | 07'16" | 01:53'22" |
17 | 07'10" | 02:00'32" |
18 | 05'51" | 02:06'23" |
19 | 05'46" | 02:12'09" |
20 | 05'39" | 02:17'48" |
21 | 05'42" | 02:23'30" |
22 | 07'13" | 02:30'43" |
22.5 | 08'38" | 02:35'15" |