15.2 km | 02:49:41 | 11:10/km日期: 2020-12-12 06:04 - 總爬升: 649 m - 平均心率: 146 - 卡路里: 1705 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'36" / 06'53" / 11'26" / 11'59" / 08'19" / 07'42" / 14'48" / 14'48" / 19'36" / 10'37" / 16'31" / 14'52" / 13'53" / 05'17" / 05'29" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'19") | 1000 / 1000 |
2 | | 06'53" (+01'37") | 1000 / 2000 |
3 | | 11'25" (+06'09") | 1000 / 3000 |
4 | | 11'58" (+06'42") | 1000 / 4000 |
5 | | 08'19" (+03'03") | 1000 / 5000 |
6 | | 07'42" (+02'26") | 1000 / 6000 |
7 | | 14'47" (+09'31") | 1000 / 7000 |
8 | | 14'47" (+09'31") | 1000 / 8000 |
9 | | 19'36" (+14'20") | 1000 / 9000 |
10 | | 10'37" (+05'21") | 1000 / 10000 |
11 | | 16'30" (+11'14") | 1000 / 11000 |
12 | | 14'51" (+09'35") | 1000 / 12000 |
13 | | 13'53" (+08'37") | 1000 / 13000 |
14 | | 05'16" | 1000 / 14000 |
15 | | 05'29" (+00'13") | 1000 / 15000 |
16 | | 05'01" | 181 / 15181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 97.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'53" | 00:13'29" |
3 | 11'26" | 00:24'55" |
4 | 11'59" | 00:36'54" |
5 | 08'19" | 00:45'13" |
6 | 07'42" | 00:52'55" |
7 | 14'48" | 01:07'43" |
8 | 14'48" | 01:22'31" |
9 | 19'36" | 01:42'07" |
10 | 10'37" | 01:52'44" |
11 | 16'31" | 02:09'15" |
12 | 14'52" | 02:24'07" |
13 | 13'53" | 02:38'00" |
14 | 05'17" | 02:43'17" |
15 | 05'29" | 02:48'46" |
15.2 | 05'03" | 02:49'41" |