15.6 km | 02:59:04 | 11:28/km日期: 2020-12-12 06:03 - 總爬升: 723 m - 平均心率: 156 - 卡路里: 1680 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'06" / 06'45" / 12'32" / 14'35" / 06'16" / 06'32" / 15'18" / 14'51" / 20'54" / 10'39" / 19'26" / 13'32" / 15'22" / 07'16" / 05'25" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'40") | 1000 / 1000 |
2 | | 06'44" (+01'20") | 1000 / 2000 |
3 | | 12'32" (+07'08") | 1000 / 3000 |
4 | | 14'34" (+09'10") | 1000 / 4000 |
5 | | 06'16" (+00'52") | 1000 / 5000 |
6 | | 06'32" (+01'08") | 1000 / 6000 |
7 | | 15'17" (+09'53") | 1000 / 7000 |
8 | | 14'51" (+09'27") | 1000 / 8000 |
9 | | 20'54" (+15'30") | 1000 / 9000 |
10 | | 10'39" (+05'15") | 1000 / 10000 |
11 | | 19'26" (+14'02") | 1000 / 11000 |
12 | | 13'32" (+08'08") | 1000 / 12000 |
13 | | 15'21" (+09'57") | 1000 / 13000 |
14 | | 07'16" (+01'52") | 1000 / 14000 |
15 | | 05'24" | 1000 / 15000 |
16 | | 06'04" (+00'40") | 595 / 15595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 104.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'45" | 00:12'51" |
3 | 12'32" | 00:25'23" |
4 | 14'35" | 00:39'58" |
5 | 06'16" | 00:46'14" |
6 | 06'32" | 00:52'46" |
7 | 15'18" | 01:08'04" |
8 | 14'51" | 01:22'55" |
9 | 20'54" | 01:43'49" |
10 | 10'39" | 01:54'28" |
11 | 19'26" | 02:13'54" |
12 | 13'32" | 02:27'26" |
13 | 15'22" | 02:42'48" |
14 | 07'16" | 02:50'04" |
15 | 05'25" | 02:55'29" |
15.6 | 06'04" | 02:59'06" |