15.5 km | 02:26:45 | 09:27/km日期: 2020-12-12 06:03 - 總爬升: 653 m - 平均心率: 162 - 卡路里: 1511 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'17" / 06'01" / 09'31" / 09'30" / 06'03" / 05'56" / 13'19" / 11'29" / 15'57" / 09'01" / 14'02" / 11'16" / 13'16" / 07'02" / 05'11" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'05") | 1000 / 1000 |
2 | | 06'00" (+00'49") | 1000 / 2000 |
3 | | 09'31" (+04'20") | 1000 / 3000 |
4 | | 09'30" (+04'19") | 1000 / 4000 |
5 | | 06'03" (+00'52") | 1000 / 5000 |
6 | | 05'55" (+00'44") | 1000 / 6000 |
7 | | 13'19" (+08'08") | 1000 / 7000 |
8 | | 11'28" (+06'17") | 1000 / 8000 |
9 | | 15'56" (+10'45") | 1000 / 9000 |
10 | | 09'01" (+03'50") | 1000 / 10000 |
11 | | 14'01" (+08'50") | 1000 / 11000 |
12 | | 11'16" (+06'05") | 1000 / 12000 |
13 | | 13'15" (+08'04") | 1000 / 13000 |
14 | | 07'01" (+01'50") | 1000 / 14000 |
15 | | 05'11" | 1000 / 15000 |
16 | | 05'37" (+00'26") | 519 / 15519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 112.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'01" | 00:12'18" |
3 | 09'31" | 00:21'49" |
4 | 09'30" | 00:31'19" |
5 | 06'03" | 00:37'22" |
6 | 05'56" | 00:43'18" |
7 | 13'19" | 00:56'37" |
8 | 11'29" | 01:08'06" |
9 | 15'57" | 01:24'03" |
10 | 09'01" | 01:33'04" |
11 | 14'02" | 01:47'06" |
12 | 11'16" | 01:58'22" |
13 | 13'16" | 02:11'38" |
14 | 07'02" | 02:18'40" |
15 | 05'11" | 02:23'51" |
15.5 | 05'37" | 02:26'46" |