16.3 km | 02:50:42 | 10:29/km日期: 2020-12-12 06:04 - 總爬升: 638 m - 平均心率: 153 - 卡路里: 1866 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'49" / 07'41" / 10'55" / 13'49" / 07'17" / 06'18" / 11'46" / 11'39" / 13'03" / 13'36" / 09'04" / 14'32" / 13'53" / 12'48" / 05'55" / 08'20" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'55") | 1000 / 1000 |
| 2 | | 07'40" (+01'46") | 1000 / 2000 |
| 3 | | 10'55" (+05'01") | 1000 / 3000 |
| 4 | | 13'49" (+07'55") | 1000 / 4000 |
| 5 | | 07'16" (+01'22") | 1000 / 5000 |
| 6 | | 06'17" (+00'23") | 1000 / 6000 |
| 7 | | 11'46" (+05'52") | 1000 / 7000 |
| 8 | | 11'39" (+05'45") | 1000 / 8000 |
| 9 | | 13'02" (+07'08") | 1000 / 9000 |
| 10 | | 13'36" (+07'42") | 1000 / 10000 |
| 11 | | 09'03" (+03'09") | 1000 / 11000 |
| 12 | | 14'32" (+08'38") | 1000 / 12000 |
| 13 | | 13'52" (+07'58") | 1000 / 13000 |
| 14 | | 12'48" (+06'54") | 1000 / 14000 |
| 15 | | 05'54" | 1000 / 15000 |
| 16 | | 08'20" (+02'26") | 1000 / 16000 |
| 17 | | 08'44" (+02'50") | 262 / 16262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 75.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'41" | 00:15'30" |
| 3 | 10'55" | 00:26'25" |
| 4 | 13'49" | 00:40'14" |
| 5 | 07'17" | 00:47'31" |
| 6 | 06'18" | 00:53'49" |
| 7 | 11'46" | 01:05'35" |
| 8 | 11'39" | 01:17'14" |
| 9 | 13'03" | 01:30'17" |
| 10 | 13'36" | 01:43'53" |
| 11 | 09'04" | 01:52'57" |
| 12 | 14'32" | 02:07'29" |
| 13 | 13'53" | 02:21'22" |
| 14 | 12'48" | 02:34'10" |
| 15 | 05'55" | 02:40'05" |
| 16 | 08'20" | 02:48'25" |
| 16.3 | 08'44" | 02:50'43" |
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