18.0 km | 02:07:25 | 07:04/km日期: 2020-12-12 06:11 - 總爬升: 391 m - 平均心率: 138 - 卡路里: 1025 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'54" / 06'17" / 06'20" / 05'29" / 05'08" / 05'11" / 05'09" / 04'56" / 13'39" / 06'42" / 11'53" / 11'21" / 12'15" / 11'09" / 05'54" / 05'27" / 05'55" / 05'35" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'59") | 1000 / 1000 |
2 | | 06'17" (+01'22") | 1000 / 2000 |
3 | | 06'19" (+01'24") | 1000 / 3000 |
4 | | 05'28" (+00'33") | 1000 / 4000 |
5 | | 05'08" (+00'13") | 1000 / 5000 |
6 | | 05'10" (+00'15") | 1000 / 6000 |
7 | | 05'08" (+00'13") | 1000 / 7000 |
8 | | 04'55" | 1000 / 8000 |
9 | | 06'39" (+01'44") | 1000 / 9000 |
10 | | 06'42" (+01'47") | 1000 / 10000 |
11 | | 11'52" (+06'57") | 1000 / 11000 |
12 | | 11'21" (+06'26") | 1000 / 12000 |
13 | | 12'14" (+07'19") | 1000 / 13000 |
14 | | 11'09" (+06'14") | 1000 / 14000 |
15 | | 05'54" (+00'59") | 1000 / 15000 |
16 | | 05'26" (+00'31") | 1000 / 16000 |
17 | | 05'54" (+00'59") | 1000 / 17000 |
18 | | 05'35" (+00'40") | 1000 / 18000 |
19 | | 06'08" (+01'13") | 30 / 18030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 63.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'17" | 00:12'11" |
3 | 06'20" | 00:18'31" |
4 | 05'29" | 00:24'00" |
5 | 05'08" | 00:29'08" |
6 | 05'11" | 00:34'19" |
7 | 05'09" | 00:39'28" |
8 | 04'56" | 00:44'24" |
9 | 13'39" | 00:58'03" |
10 | 06'42" | 01:04'45" |
11 | 11'53" | 01:16'38" |
12 | 11'21" | 01:27'59" |
13 | 12'15" | 01:40'14" |
14 | 11'09" | 01:51'23" |
15 | 05'54" | 01:57'17" |
16 | 05'27" | 02:02'44" |
17 | 05'55" | 02:08'39" |
18 | 05'35" | 02:14'14" |
18.0 | 06'06" | 02:14'25" |