18.1 km | 02:14:23 | 07:24/km日期: 2020-12-12 06:11 - 總爬升: 321 m - 平均心率: 155 - 卡路里: 1154 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'52" / 06'14" / 06'18" / 05'27" / 04'52" / 04'48" / 05'11" / 05'25" / 12'36" / 06'34" / 11'16" / 11'19" / 11'55" / 12'01" / 06'22" / 05'31" / 05'56" / 05'55" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'05") | 1000 / 1000 |
2 | | 06'14" (+01'27") | 1000 / 2000 |
3 | | 06'17" (+01'30") | 1000 / 3000 |
4 | | 05'27" (+00'40") | 1000 / 4000 |
5 | | 04'51" (+00'04") | 1000 / 5000 |
6 | | 04'47" | 1000 / 6000 |
7 | | 05'11" (+00'24") | 1000 / 7000 |
8 | | 05'24" (+00'37") | 1000 / 8000 |
9 | | 12'35" (+07'48") | 1000 / 9000 |
10 | | 06'33" (+01'46") | 1000 / 10000 |
11 | | 11'16" (+06'29") | 1000 / 11000 |
12 | | 11'19" (+06'32") | 1000 / 12000 |
13 | | 11'54" (+07'07") | 1000 / 13000 |
14 | | 12'01" (+07'14") | 1000 / 14000 |
15 | | 06'21" (+01'34") | 1000 / 15000 |
16 | | 05'31" (+00'44") | 1000 / 16000 |
17 | | 05'55" (+01'08") | 1000 / 17000 |
18 | | 05'55" (+01'08") | 1000 / 18000 |
19 | | 05'40" (+00'53") | 149 / 18149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 189.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'14" | 00:12'06" |
3 | 06'18" | 00:18'24" |
4 | 05'27" | 00:23'51" |
5 | 04'52" | 00:28'43" |
6 | 04'48" | 00:33'31" |
7 | 05'11" | 00:38'42" |
8 | 05'25" | 00:44'07" |
9 | 12'36" | 00:56'43" |
10 | 06'34" | 01:03'17" |
11 | 11'16" | 01:14'33" |
12 | 11'19" | 01:25'52" |
13 | 11'55" | 01:37'47" |
14 | 12'01" | 01:49'48" |
15 | 06'22" | 01:56'10" |
16 | 05'31" | 02:01'41" |
17 | 05'56" | 02:07'37" |
18 | 05'55" | 02:13'32" |
18.1 | 05'42" | 02:14'23" |