15.3 km | 02:15:25 | 08:49/km日期: 2020-12-12 06:04 - 總爬升: 622 m - 平均心率: 163 - 卡路里: 1670 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'30" / 06'13" / 09'39" / 10'06" / 05'30" / 05'43" / 10'46" / 10'40" / 13'50" / 08'29" / 13'03" / 10'48" / 12'17" / 05'28" / 04'47" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'43") | 1000 / 1000 |
| 2 | | 06'13" (+01'27") | 1000 / 2000 |
| 3 | | 09'38" (+04'52") | 1000 / 3000 |
| 4 | | 10'06" (+05'20") | 1000 / 4000 |
| 5 | | 05'29" (+00'43") | 1000 / 5000 |
| 6 | | 05'43" (+00'57") | 1000 / 6000 |
| 7 | | 10'46" (+06'00") | 1000 / 7000 |
| 8 | | 10'39" (+05'53") | 1000 / 8000 |
| 9 | | 13'50" (+09'04") | 1000 / 9000 |
| 10 | | 08'28" (+03'42") | 1000 / 10000 |
| 11 | | 13'02" (+08'16") | 1000 / 11000 |
| 12 | | 10'48" (+06'02") | 1000 / 12000 |
| 13 | | 12'16" (+07'30") | 1000 / 13000 |
| 14 | | 05'28" (+00'42") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 04'46" | 337 / 15337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 70.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 09'39" | 00:22'22" |
| 4 | 10'06" | 00:32'28" |
| 5 | 05'30" | 00:37'58" |
| 6 | 05'43" | 00:43'41" |
| 7 | 10'46" | 00:54'27" |
| 8 | 10'40" | 01:05'07" |
| 9 | 13'50" | 01:18'57" |
| 10 | 08'29" | 01:27'26" |
| 11 | 13'03" | 01:40'29" |
| 12 | 10'48" | 01:51'17" |
| 13 | 12'17" | 02:03'34" |
| 14 | 05'28" | 02:09'02" |
| 15 | 04'47" | 02:13'49" |
| 15.3 | 04'44" | 02:15'25" |
展開計圈分析
留言 
Replay
