15.0 km | 01:21:44 | 05:26/km日期: 2020-12-12 06:19 - 平均心率: 139 - 卡路里: 908 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'58" / 05'43" / 05'37" / 05'22" / 05'18" / 05'31" / 05'41" / 05'26" / 05'29" / 05'12" / 05'15" / 05'13" / 05'37" / 05'07" / 05'12" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'52") | 1000 / 1000 |
2 | | 05'43" (+00'37") | 1000 / 2000 |
3 | | 05'36" (+00'30") | 1000 / 3000 |
4 | | 05'22" (+00'16") | 1000 / 4000 |
5 | | 05'18" (+00'12") | 1000 / 5000 |
6 | | 05'30" (+00'24") | 1000 / 6000 |
7 | | 05'41" (+00'35") | 1000 / 7000 |
8 | | 05'26" (+00'20") | 1000 / 8000 |
9 | | 05'28" (+00'22") | 1000 / 9000 |
10 | | 05'11" (+00'05") | 1000 / 10000 |
11 | | 05'15" (+00'09") | 1000 / 11000 |
12 | | 05'13" (+00'07") | 1000 / 12000 |
13 | | 05'37" (+00'31") | 1000 / 13000 |
14 | | 05'06" | 1000 / 14000 |
15 | | 05'11" (+00'05") | 1000 / 15000 |
16 | | 09'31" (+04'25") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 103.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'43" | 00:11'41" |
3 | 05'37" | 00:17'18" |
4 | 05'22" | 00:22'40" |
5 | 05'18" | 00:27'58" |
6 | 05'31" | 00:33'29" |
7 | 05'41" | 00:39'10" |
8 | 05'26" | 00:44'36" |
9 | 05'29" | 00:50'05" |
10 | 05'12" | 00:55'17" |
11 | 05'15" | 01:00'32" |
12 | 05'13" | 01:05'45" |
13 | 05'37" | 01:11'22" |
14 | 05'07" | 01:16'29" |
15 | 05'12" | 01:21'41" |
15.0 | 05'09" | 01:21'43" |