19.0 km | 01:54:56 | 06:02/km日期: 2020-12-12 05:21 - 總爬升: 228 m - 平均心率: 163 - 卡路里: 1371 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'35" / 05'41" / 05'31" / 08'46" / 05'57" / 05'54" / 05'39" / 06'28" / 06'01" / 06'34" / 06'32" / 07'27" / 05'41" / 05'38" / 06'44" / 06'08" / 06'08" / 06'25" / 07'39" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'04") | 1000 / 1000 |
2 | | 05'41" (+00'11") | 1000 / 2000 |
3 | | 05'30" | 1000 / 3000 |
4 | | 05'54" (+00'24") | 1000 / 4000 |
5 | | 05'57" (+00'27") | 1000 / 5000 |
6 | | 05'53" (+00'23") | 1000 / 6000 |
7 | | 05'39" (+00'09") | 1000 / 7000 |
8 | | 05'48" (+00'18") | 1000 / 8000 |
9 | | 05'50" (+00'20") | 1000 / 9000 |
10 | | 06'11" (+00'41") | 1000 / 10000 |
11 | | 06'04" (+00'34") | 1000 / 11000 |
12 | | 06'08" (+00'38") | 1000 / 12000 |
13 | | 05'41" (+00'11") | 1000 / 13000 |
14 | | 05'37" (+00'07") | 1000 / 14000 |
15 | | 06'02" (+00'32") | 1000 / 15000 |
16 | | 06'07" (+00'37") | 1000 / 16000 |
17 | | 06'08" (+00'38") | 1000 / 17000 |
18 | | 06'24" (+00'54") | 1000 / 18000 |
19 | | 07'38" (+02'08") | 1000 / 19000 |
20 | | 08'32" (+03'02") | 6 / 19006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
12月累積里程 : 291.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'41" | 00:12'16" |
3 | 05'31" | 00:17'47" |
4 | 08'46" | 00:26'33" |
5 | 05'57" | 00:32'30" |
6 | 05'54" | 00:38'24" |
7 | 05'39" | 00:44'03" |
8 | 06'28" | 00:50'31" |
9 | 06'01" | 00:56'32" |
10 | 06'34" | 01:03'06" |
11 | 06'32" | 01:09'38" |
12 | 07'27" | 01:17'05" |
13 | 05'41" | 01:22'46" |
14 | 05'38" | 01:28'24" |
15 | 06'44" | 01:35'08" |
16 | 06'08" | 01:41'16" |
17 | 06'08" | 01:47'24" |
18 | 06'25" | 01:53'49" |
19 | 07'39" | 02:01'28" |
19.0 | 08'03" | 02:01'31" |