23.3 km | 01:55:07 | 04:56/km日期: 2020-12-12 05:23 - 總爬升: 148 m - 平均心率: 179 - 卡路里: 1342 Cal - 總步數: 23400 - 平均步頻: 203 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 05'47" / 05'26" / 05'18" / 05'09" / 05'03" / 05'04" / 04'54" / 04'52" / 04'47" / 04'48" / 04'50" / 04'43" / 04'41" / 04'43" / 04'43" / 04'49" / 04'43" / 04'44" / 04'37" / 04'40" / 04'37" / 04'46" / 04'36" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'08") | 1001 / 1001 | 187 / 91 |
| 2 | | 05'25" (+00'44") | 1002 / 2004 | 195 / 94 |
| 3 | | 05'20" (+00'39") | 1001 / 3005 | 200 / 93 |
| 4 | | 05'11" (+00'30") | 1002 / 4008 | 201 / 95 |
| 5 | | 05'06" (+00'25") | 1000 / 5008 | 202 / 96 |
| 6 | | 05'05" (+00'24") | 1000 / 6008 | 203 / 96 |
| 7 | | 04'57" (+00'16") | 1001 / 7010 | 203 / 98 |
| 8 | | 04'54" (+00'13") | 1003 / 8013 | 205 / 98 |
| 9 | | 04'52" (+00'11") | 1002 / 9016 | 205 / 99 |
| 10 | | 04'53" (+00'12") | 1002 / 10019 | 204 / 100 |
| 11 | | 04'55" (+00'14") | 1002 / 11022 | 204 / 99 |
| 12 | | 04'43" (+00'02") | 1002 / 12024 | 207 / 102 |
| 13 | | 04'41" | 1002 / 13027 | 207 / 102 |
| 14 | | 04'46" (+00'05") | 1002 / 14029 | 205 / 101 |
| 15 | | 04'45" (+00'04") | 1003 / 15032 | 205 / 102 |
| 16 | | 04'49" (+00'08") | 1000 / 16033 | 204 / 101 |
| 17 | | 04'47" (+00'06") | 1002 / 17036 | 203 / 102 |
| 18 | | 04'49" (+00'08") | 1001 / 18037 | 205 / 100 |
| 19 | | 04'47" (+00'06") | 1003 / 19041 | 205 / 101 |
| 20 | | 04'42" (+00'01") | 1003 / 20044 | 206 / 103 |
| 21 | | 04'42" (+00'01") | 1001 / 21046 | 204 / 103 |
| 22 | | 04'49" (+00'08") | 1002 / 22049 | 204 / 101 |
| 23 | | 04'44" (+00'03") | 1001 / 23051 | 205 / 102 |
| 24 | | 04'41" | 255 / 23306 | 205 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 189.82 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'26" | 00:11'13" |
| 3 | 05'18" | 00:16'31" |
| 4 | 05'09" | 00:21'40" |
| 5 | 05'03" | 00:26'43" |
| 6 | 05'04" | 00:31'47" |
| 7 | 04'54" | 00:36'41" |
| 8 | 04'52" | 00:41'33" |
| 9 | 04'47" | 00:46'20" |
| 10 | 04'48" | 00:51'08" |
| 11 | 04'50" | 00:55'58" |
| 12 | 04'43" | 01:00'41" |
| 13 | 04'41" | 01:05'22" |
| 14 | 04'43" | 01:10'05" |
| 15 | 04'43" | 01:14'48" |
| 16 | 04'49" | 01:19'37" |
| 17 | 04'43" | 01:24'20" |
| 18 | 04'44" | 01:29'04" |
| 19 | 04'37" | 01:33'41" |
| 20 | 04'40" | 01:38'21" |
| 21 | 04'37" | 01:42'58" |
| 22 | 04'46" | 01:47'44" |
| 23 | 04'36" | 01:52'20" |
| 23.3 | 09'02" | 01:55'07" |
展開計圈分析
留言 
