21.7 km | 01:48:39 | 05:00/km日期: 2014-12-14 06:38 - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 1173 Cal - 溫度: 15°C - 濕度: 66%
Pace: 05'20" / 04'32" / 04'26" / 04'28" / 04'24" / 04'36" / 04'33" / 04'27" / 04'35" / 04'31" / 04'38" / 04'41" / 04'52" / 04'54" / 04'54" / 04'48" / 04'54" / 07'28" / 04'56" / 04'43" / 04'55" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'24") | 480 / 480 |
2 | | 04'49" (+00'30") | 501 / 981 |
3 | | 04'45" (+00'26") | 504 / 1486 |
4 | | 04'26" (+00'07") | 488 / 1974 |
5 | | 04'25" (+00'06") | 508 / 2483 |
6 | | 04'23" (+00'04") | 498 / 2981 |
7 | | 04'19" | 508 / 3490 |
8 | | 04'32" (+00'13") | 491 / 3981 |
9 | | 04'27" (+00'08") | 501 / 4483 |
10 | | 04'24" (+00'05") | 514 / 4998 |
11 | | 04'36" (+00'17") | 498 / 5496 |
12 | | 04'34" (+00'15") | 502 / 5998 |
13 | | 04'37" (+00'18") | 500 / 6499 |
14 | | 04'29" (+00'10") | 497 / 6996 |
15 | | 04'27" (+00'08") | 508 / 7504 |
16 | | 04'28" (+00'09") | 501 / 8006 |
17 | | 04'39" (+00'20") | 501 / 8507 |
18 | | 04'30" (+00'11") | 499 / 9007 |
19 | | 04'35" (+00'16") | 494 / 9501 |
20 | | 04'28" (+00'09") | 502 / 10004 |
21 | | 04'37" (+00'18") | 504 / 10509 |
22 | | 04'35" (+00'16") | 501 / 11010 |
23 | | 04'38" (+00'19") | 495 / 11506 |
24 | | 04'48" (+00'29") | 513 / 12019 |
25 | | 04'51" (+00'32") | 490 / 12510 |
26 | | 04'50" (+00'31") | 510 / 13020 |
27 | | 05'02" (+00'43") | 495 / 13516 |
28 | | 04'48" (+00'29") | 502 / 14018 |
29 | | 04'47" (+00'28") | 501 / 14520 |
30 | | 04'55" (+00'36") | 507 / 15027 |
31 | | 04'48" (+00'29") | 496 / 15523 |
32 | | 04'51" (+00'32") | 494 / 16017 |
33 | | 04'57" (+00'38") | 510 / 16528 |
34 | | 04'49" (+00'30") | 505 / 17033 |
35 | | 04'47" (+00'28") | 490 / 17524 |
36 | | 10'07" (+05'48") | 499 / 18023 |
37 | | 04'54" (+00'35") | 505 / 18528 |
38 | | 04'52" (+00'33") | 502 / 19031 |
39 | | 04'38" (+00'19") | 499 / 19530 |
40 | | 04'51" (+00'32") | 496 / 20027 |
41 | | 04'54" (+00'35") | 501 / 20529 |
42 | | 04'54" (+00'35") | 512 / 21041 |
43 | | 10'28" (+06'09") | 497 / 21539 |
44 | | 09'36" (+05'17") | 176 / 21716 |
心血來潮~自己測21k,退步了2分鐘,有點失望啊l
12月累積里程 : 341.23 km
Android - Xiaomi HM 1SW 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'32" | 00:09'52" |
3 | 04'26" | 00:14'18" |
4 | 04'28" | 00:18'46" |
5 | 04'24" | 00:23'10" |
6 | 04'36" | 00:27'46" |
7 | 04'33" | 00:32'19" |
8 | 04'27" | 00:36'46" |
9 | 04'35" | 00:41'21" |
10 | 04'31" | 00:45'52" |
11 | 04'38" | 00:50'30" |
12 | 04'41" | 00:55'11" |
13 | 04'52" | 01:00'03" |
14 | 04'54" | 01:04'57" |
15 | 04'54" | 01:09'51" |
16 | 04'48" | 01:14'39" |
17 | 04'54" | 01:19'33" |
18 | 07'28" | 01:27'01" |
19 | 04'56" | 01:31'57" |
20 | 04'43" | 01:36'40" |
21 | 04'55" | 01:41'35" |
21.7 | 09'51" | 01:48'39" |