9.8 km | 01:21:05 | 08:18/km日期: 2020-12-10 21:07 - 平均心率: 147 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 08'21" / 08'24" / 07'04" / 06'32" / 07'27" / 07'30" / 07'13" / 07'48" / 11'38" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+01'54") | 1000 / 1000 |
2 | | 08'23" (+01'51") | 1000 / 2000 |
3 | | 07'03" (+00'31") | 1000 / 3000 |
4 | | 06'32" | 1000 / 4000 |
5 | | 07'26" (+00'54") | 1000 / 5000 |
6 | | 07'30" (+00'58") | 1000 / 6000 |
7 | | 07'13" (+00'41") | 1000 / 7000 |
8 | | 07'47" (+01'15") | 1000 / 8000 |
9 | | 11'38" (+05'06") | 1000 / 9000 |
10 | | 11'51" (+05'19") | 764 / 9764 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 99.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'24" | 00:16'45" |
3 | 07'04" | 00:23'49" |
4 | 06'32" | 00:30'21" |
5 | 07'27" | 00:37'48" |
6 | 07'30" | 00:45'18" |
7 | 07'13" | 00:52'31" |
8 | 07'48" | 01:00'19" |
9 | 11'38" | 01:11'57" |
9.8 | 11'46" | 01:20'57" |