10.0 km | 01:21:11 | 08:05/km日期: 2020-12-10 21:06 - 總爬升: 107 m - 平均心率: 151 - 卡路里: 575 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 08'05" / 08'21" / 07'04" / 06'36" / 07'15" / 07'19" / 07'06" / 07'42" / 10'49" / 10'19" / 14'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'08") | 1000 / 1000 |
2 | | 08'21" (+02'04") | 1000 / 2000 |
3 | | 06'18" (+00'01") | 92 / 2092 |
4 | | 06'17" | 800 / 2892 |
5 | | 11'52" (+05'35") | 126 / 3018 |
6 | | 06'33" (+00'16") | 1000 / 4018 |
7 | | 06'26" (+00'09") | 200 / 4218 |
8 | | 13'35" (+07'18") | 110 / 4329 |
9 | | 06'32" (+00'15") | 1000 / 5329 |
10 | | 06'34" (+00'17") | 600 / 5929 |
11 | | 16'26" (+10'09") | 91 / 6020 |
12 | | 06'54" (+00'37") | 1000 / 7020 |
13 | | 06'32" (+00'15") | 200 / 7220 |
14 | | 16'33" (+10'16") | 90 / 7311 |
15 | | 06'57" (+00'40") | 800 / 8111 |
16 | | 16'49" (+10'32") | 237 / 8348 |
17 | | 09'14" (+02'57") | 800 / 9148 |
18 | | 08'51" (+02'34") | 169 / 9318 |
19 | | 10'59" (+04'42") | 708 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
90.03 km ![](images/shoe.png)
BROOKS GHOST 12 累積 :
2197.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'21" | 00:16'26" |
3 | 07'04" | 00:23'30" |
4 | 06'36" | 00:30'06" |
5 | 07'15" | 00:37'21" |
6 | 07'19" | 00:44'40" |
7 | 07'06" | 00:51'46" |
8 | 07'42" | 00:59'28" |
9 | 10'49" | 01:10'17" |
10 | 10'19" | 01:20'36" |
10.0 | 14'17" | 01:20'59" |