20.0 km | 01:44:39 | 05:13/km日期: 2020-12-10 16:02 - 總爬升: 250 m - 地點: 東豐自行車綠廊 - 天氣: 多雲 - 平均心率: 140 - 卡路里: 1134 Cal - 總步數: 19926 - 平均步頻: 190 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'22" / 05'27" / 05'16" / 05'13" / 05'17" / 05'08" / 05'04" / 05'17" / 05'08" / 05'08" / 04'37" / 05'02" / 04'48" / 04'54" / 04'48" / 04'43" / 04'49" / 06'07" / 04'54" / 05'11" / 243'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'39") | 1000 / 1000 | 185 / 99 |
2 | | 05'32" (+00'46") | 1001 / 2002 | 186 / 96 |
3 | | 05'19" (+00'33") | 1002 / 3004 | 188 / 99 |
4 | | 05'24" (+00'38") | 1002 / 4007 | 187 / 98 |
5 | | 05'21" (+00'35") | 1000 / 5007 | 190 / 97 |
6 | | 05'13" (+00'27") | 1000 / 6007 | 191 / 99 |
7 | | 05'10" (+00'24") | 1002 / 7009 | 190 / 101 |
8 | | 05'24" (+00'38") | 1002 / 8012 | 190 / 97 |
9 | | 05'12" (+00'26") | 1003 / 9015 | 192 / 99 |
10 | | 05'13" (+00'27") | 1001 / 10017 | 193 / 98 |
11 | | 05'04" (+00'18") | 1000 / 11018 | 192 / 102 |
12 | | 05'01" (+00'15") | 1002 / 12020 | 193 / 102 |
13 | | 04'59" (+00'13") | 1002 / 13023 | 194 / 102 |
14 | | 05'02" (+00'16") | 1000 / 14023 | 192 / 102 |
15 | | 04'56" (+00'10") | 1000 / 15023 | 194 / 103 |
16 | | 04'46" | 1003 / 16027 | 195 / 107 |
17 | | 05'19" (+00'33") | 1002 / 17030 | 186 / 100 |
18 | | 05'59" (+01'13") | 1002 / 18033 | 178 / 93 |
19 | | 05'15" (+00'29") | 1002 / 19035 | 192 / 98 |
20 | | 04'51" (+00'05") | 973 / 20009 | 193 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
254.71 km 跟上來01 螢光綠 累積 :
721.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'27" | 00:10'49" |
3 | 05'16" | 00:16'05" |
4 | 05'13" | 00:21'18" |
5 | 05'17" | 00:26'35" |
6 | 05'08" | 00:31'43" |
7 | 05'04" | 00:36'47" |
8 | 05'17" | 00:42'04" |
9 | 05'08" | 00:47'12" |
10 | 05'08" | 00:52'20" |
11 | 04'37" | 00:56'57" |
12 | 05'02" | 01:01'59" |
13 | 04'48" | 01:06'47" |
14 | 04'54" | 01:11'41" |
15 | 04'48" | 01:16'29" |
16 | 04'43" | 01:21'12" |
17 | 04'49" | 01:26'01" |
18 | 06'07" | 01:32'08" |
19 | 04'54" | 01:37'02" |
20 | 05'11" | 01:42'13" |
20.0 | 236'14" | 01:44'39" |