20.0 km | 01:36:50 | 04:50/km日期: 2020-11-14 06:56 - 總爬升: 323 m - 平均心率: 154 - 卡路里: 1208 Cal - 平均步頻: 180
Pace: 05'00" / 04'40" / 04'43" / 04'44" / 05'20" / 04'48" / 04'47" / 04'48" / 04'43" / 04'36" / 07'46" / 04'54" / 04'49" / 04'54" / 04'42" / 10'17" / 05'07" / 05'09" / 04'55" / 04'51" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'30") | 1000 / 1000 |
2 | | 04'39" (+00'10") | 1000 / 2000 |
3 | | 04'43" (+00'14") | 1000 / 3000 |
4 | | 04'43" (+00'14") | 1000 / 4000 |
5 | | 04'29" | 1000 / 5000 |
6 | | 04'48" (+00'19") | 1000 / 6000 |
7 | | 04'46" (+00'17") | 1000 / 7000 |
8 | | 04'47" (+00'18") | 1000 / 8000 |
9 | | 04'43" (+00'14") | 1000 / 9000 |
10 | | 04'36" (+00'07") | 1000 / 10000 |
11 | | 04'58" (+00'29") | 1000 / 11000 |
12 | | 04'53" (+00'24") | 1000 / 12000 |
13 | | 04'49" (+00'20") | 1000 / 13000 |
14 | | 04'54" (+00'25") | 1000 / 14000 |
15 | | 04'42" (+00'13") | 1000 / 15000 |
16 | | 05'09" (+00'40") | 1000 / 16000 |
17 | | 05'06" (+00'37") | 1000 / 17000 |
18 | | 05'09" (+00'40") | 1000 / 18000 |
19 | | 04'55" (+00'26") | 1000 / 19000 |
20 | | 04'51" (+00'22") | 1000 / 20000 |
21 | | 03'29" | 6 / 20006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 4069.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'40" | 00:09'40" |
3 | 04'43" | 00:14'23" |
4 | 04'44" | 00:19'07" |
5 | 05'20" | 00:24'27" |
6 | 04'48" | 00:29'15" |
7 | 04'47" | 00:34'02" |
8 | 04'48" | 00:38'50" |
9 | 04'43" | 00:43'33" |
10 | 04'36" | 00:48'09" |
11 | 07'46" | 00:55'55" |
12 | 04'54" | 01:00'49" |
13 | 04'49" | 01:05'38" |
14 | 04'54" | 01:10'32" |
15 | 04'42" | 01:15'14" |
16 | 10'17" | 01:25'31" |
17 | 05'07" | 01:30'38" |
18 | 05'09" | 01:35'47" |
19 | 04'55" | 01:40'42" |
20 | 04'51" | 01:45'33" |
20.0 | 04'49" | 01:45'35" |