34.1 km | 04:55:56 | 08:41/km日期: 2014-12-14 14:54 - 總爬升: 750 m - 卡路里: 1686 Cal
Pace: 08'21" / 08'11" / 06'43" / 07'32" / 07'15" / 07'17" / 09'04" / 07'48" / 10'53" / 09'06" / 09'35" / 09'22" / 10'04" / 22'41" / 06'47" / 08'18" / 07'32" / 42'49" / 07'13" / 07'16" / 07'45" / 05'55" / 06'10" / 12'35" / 05'45" / 05'57" / 05'59" / 08'47" / 06'05" / 05'50" / 21'59" / 07'18" / 11'55" / 11'13" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'11") | 1000 / 1000 |
2 | | 08'10" (+02'25") | 1000 / 2000 |
3 | | 06'43" (+00'58") | 1000 / 3000 |
4 | | 07'32" (+01'47") | 1000 / 4000 |
5 | | 07'14" (+01'29") | 1000 / 5000 |
6 | | 07'16" (+01'31") | 1000 / 6000 |
7 | | 09'03" (+03'18") | 1000 / 7000 |
8 | | 07'48" (+02'03") | 1000 / 8000 |
9 | | 10'51" (+05'06") | 1000 / 9000 |
10 | | 09'06" (+03'21") | 1000 / 10000 |
11 | | 09'35" (+03'50") | 1000 / 11000 |
12 | | 09'21" (+03'36") | 1000 / 12000 |
13 | | 10'04" (+04'19") | 1000 / 13000 |
14 | | 22'39" (+16'54") | 1000 / 14000 |
15 | | 06'46" (+01'01") | 1000 / 15000 |
16 | | 08'18" (+02'33") | 1000 / 16000 |
17 | | 07'31" (+01'46") | 1000 / 17000 |
18 | | 14'10" (+08'25") | 1000 / 18000 |
19 | | 07'13" (+01'28") | 1000 / 19000 |
20 | | 07'16" (+01'31") | 1000 / 20000 |
21 | | 07'44" (+01'59") | 1000 / 21000 |
22 | | 05'55" (+00'10") | 1000 / 22000 |
23 | | 06'10" (+00'25") | 1000 / 23000 |
24 | | 12'35" (+06'50") | 1000 / 24000 |
25 | | 05'45" | 1000 / 25000 |
26 | | 05'57" (+00'12") | 1000 / 26000 |
27 | | 05'58" (+00'13") | 1000 / 27000 |
28 | | 08'47" (+03'02") | 1000 / 28000 |
29 | | 06'05" (+00'20") | 1000 / 29000 |
30 | | 05'49" (+00'04") | 1000 / 30000 |
31 | | 09'21" (+03'36") | 1000 / 31000 |
32 | | 07'17" (+01'32") | 1000 / 32000 |
33 | | 11'54" (+06'09") | 1000 / 33000 |
34 | | 11'13" (+05'28") | 1000 / 34000 |
35 | | 12'26" (+06'41") | 51 / 34051 |
12月累積里程 : 312.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'11" | 00:16'32" |
3 | 06'43" | 00:23'15" |
4 | 07'32" | 00:30'47" |
5 | 07'15" | 00:38'02" |
6 | 07'17" | 00:45'19" |
7 | 09'04" | 00:54'23" |
8 | 07'48" | 01:02'11" |
9 | 10'53" | 01:13'04" |
10 | 09'06" | 01:22'10" |
11 | 09'35" | 01:31'45" |
12 | 09'22" | 01:41'07" |
13 | 10'04" | 01:51'11" |
14 | 22'41" | 02:13'52" |
15 | 06'47" | 02:20'39" |
16 | 08'18" | 02:28'57" |
17 | 07'32" | 02:36'29" |
18 | 42'49" | 03:19'18" |
19 | 07'13" | 03:26'31" |
20 | 07'16" | 03:33'47" |
21 | 07'45" | 03:41'32" |
22 | 05'55" | 03:47'27" |
23 | 06'10" | 03:53'37" |
24 | 12'35" | 04:06'12" |
25 | 05'45" | 04:11'57" |
26 | 05'57" | 04:17'54" |
27 | 05'59" | 04:23'53" |
28 | 08'47" | 04:32'40" |
29 | 06'05" | 04:38'45" |
30 | 05'50" | 04:44'35" |
31 | 21'59" | 05:06'34" |
32 | 07'18" | 05:13'52" |
33 | 11'55" | 05:25'47" |
34 | 11'13" | 05:37'00" |
34.1 | 13'47" | 05:37'43" |