28.1 km | 02:11:25 | 04:40/km日期: 2020-12-06 06:51 - 總爬升: 321 m - 卡路里: 2058 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 04'53" / 04'44" / 04'50" / 04'44" / 05'05" / 04'59" / 04'21" / 04'37" / 04'21" / 04'24" / 04'36" / 04'30" / 04'30" / 04'36" / 04'28" / 04'31" / 04'57" / 04'27" / 05'57" / 04'36" / 04'37" / 04'35" / 04'35" / 06'12" / 04'39" / 04'34" / 04'34" / 04'30" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'30") | 1023 / 1023 |
2 | | 04'42" (+00'19") | 1040 / 2063 |
3 | | 04'46" (+00'23") | 1039 / 3103 |
4 | | 04'55" (+00'32") | 1035 / 4138 |
5 | | 05'01" (+00'38") | 1041 / 5180 |
6 | | 04'46" (+00'23") | 1037 / 6217 |
7 | | 04'26" (+00'03") | 1032 / 7250 |
8 | | 04'31" (+00'08") | 1040 / 8290 |
9 | | 04'23" | 1042 / 9333 |
10 | | 04'29" (+00'06") | 1051 / 10384 |
11 | | 04'31" (+00'08") | 1037 / 11422 |
12 | | 04'32" (+00'09") | 1036 / 12459 |
13 | | 04'31" (+00'08") | 1042 / 13501 |
14 | | 04'30" (+00'07") | 1042 / 14543 |
15 | | 04'30" (+00'07") | 1051 / 15594 |
16 | | 04'53" (+00'30") | 1047 / 16642 |
17 | | 04'27" (+00'04") | 1036 / 17679 |
18 | | 05'11" (+00'48") | 1036 / 18716 |
19 | | 05'16" (+00'53") | 1051 / 19767 |
20 | | 04'34" (+00'11") | 1034 / 20802 |
21 | | 04'34" (+00'11") | 1040 / 21843 |
22 | | 04'39" (+00'16") | 1042 / 22886 |
23 | | 04'59" (+00'36") | 1049 / 23935 |
24 | | 04'33" (+00'10") | 1037 / 24972 |
25 | | 04'37" (+00'14") | 1035 / 26008 |
26 | | 04'34" (+00'11") | 1031 / 27039 |
27 | | 04'25" (+00'02") | 1031 / 28071 |
28 | | 04'17" | 13 / 28084 |
12月累積里程 : 327.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'44" | 00:09'37" |
3 | 04'50" | 00:14'27" |
4 | 04'44" | 00:19'11" |
5 | 05'05" | 00:24'16" |
6 | 04'59" | 00:29'15" |
7 | 04'21" | 00:33'36" |
8 | 04'37" | 00:38'13" |
9 | 04'21" | 00:42'34" |
10 | 04'24" | 00:46'58" |
11 | 04'36" | 00:51'34" |
12 | 04'30" | 00:56'04" |
13 | 04'30" | 01:00'34" |
14 | 04'36" | 01:05'10" |
15 | 04'28" | 01:09'38" |
16 | 04'31" | 01:14'09" |
17 | 04'57" | 01:19'06" |
18 | 04'27" | 01:23'33" |
19 | 05'57" | 01:29'30" |
20 | 04'36" | 01:34'06" |
21 | 04'37" | 01:38'43" |
22 | 04'35" | 01:43'18" |
23 | 04'35" | 01:47'53" |
24 | 06'12" | 01:54'05" |
25 | 04'39" | 01:58'44" |
26 | 04'34" | 02:03'18" |
27 | 04'34" | 02:07'52" |
28 | 04'30" | 02:12'22" |
28.1 | 03'20" | 02:12'39" |