5.0 km | 00:29:37 | 05:54/km日期: 2014-12-14 07:59 - 卡路里: 289 Cal - 溫度: 15°C - 濕度: 70%
Pace: 07'48" / 05'49" / 06'10" / 06'23" / 345'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+03'28") | 315 / 315 |
2 | | 06'30" (+01'25") | 353 / 668 |
3 | | 06'01" (+00'56") | 353 / 1022 |
4 | | 05'19" (+00'14") | 353 / 1376 |
5 | | 05'25" (+00'20") | 353 / 1729 |
6 | | 05'05" | 353 / 2083 |
7 | | 05'33" (+00'28") | 353 / 2437 |
8 | | 05'28" (+00'23") | 353 / 2790 |
9 | | 05'36" (+00'31") | 353 / 3144 |
10 | | 05'39" (+00'34") | 353 / 3498 |
11 | | 06'04" (+00'59") | 353 / 3851 |
12 | | 05'47" (+00'42") | 353 / 4205 |
13 | | 05'47" (+00'42") | 353 / 4559 |
14 | | 05'56" (+00'51") | 353 / 4912 |
15 | | 08'58" (+03'53") | 72 / 4985 |
12月累積里程 : 15.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 05'49" | 00:13'37" |
3 | 06'10" | 00:19'47" |
4 | 06'23" | 00:26'10" |
5.0 | 03'30" | 00:29'37" |