10.2 km | 00:52:03 | 05:06/km日期: 2020-12-04 17:31 - 卡路里: 686 Cal - 總步數: 9142 - 平均步頻: 175 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 04'46" / 05'02" / 05'10" / 05'07" / 05'01" / 04'59" / 05'00" / 05'11" / 05'07" / 05'20" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" | 1006 / 1006 | 180 / 112 |
2 | | 05'02" (+00'06") | 1008 / 2014 | 178 / 111 |
3 | | 05'07" (+00'11") | 1009 / 3024 | 177 / 110 |
4 | | 05'04" (+00'08") | 1000 / 4024 | 175 / 111 |
5 | | 05'00" (+00'04") | 1010 / 5034 | 176 / 113 |
6 | | 04'56" | 1007 / 6042 | 176 / 114 |
7 | | 04'58" (+00'02") | 1005 / 7047 | 176 / 113 |
8 | | 05'08" (+00'12") | 1010 / 8058 | 174 / 111 |
9 | | 05'08" (+00'12") | 1008 / 9066 | 173 / 112 |
10 | | 05'16" (+00'20") | 1012 / 10079 | 172 / 109 |
11 | | 05'45" (+00'49") | 173 / 10252 | 148 / 117 |
休了一星期,感覺比較好些,但,還是有些不適,只好,再休二天看看
12月累積里程 : 174.67 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 05'02" | 00:09'48" |
3 | 05'10" | 00:14'58" |
4 | 05'07" | 00:20'05" |
5 | 05'01" | 00:25'06" |
6 | 04'59" | 00:30'05" |
7 | 05'00" | 00:35'05" |
8 | 05'11" | 00:40'16" |
9 | 05'07" | 00:45'23" |
10 | 05'20" | 00:50'43" |
10.2 | 07'40" | 00:52'03" |