21.2 km | 02:06:09 | 05:56/km日期: 2014-12-13 09:12 - 總爬升: 354 m - 地點: 國道3橋下 - 卡路里: 841 Cal - 溫度: 18°C - 濕度: 64%
Pace: 05'39" / 05'34" / 05'39" / 05'40" / 05'40" / 05'24" / 05'57" / 06'28" / 05'56" / 05'51" / 05'52" / 05'54" / 05'49" / 05'57" / 06'26" / 06'04" / 06'32" / 05'58" / 06'01" / 06'09" / 06'16" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'16") | 989 / 989 |
2 | | 05'34" (+00'12") | 1010 / 2000 |
3 | | 05'38" (+00'16") | 1001 / 3001 |
4 | | 05'36" (+00'14") | 1011 / 4013 |
5 | | 05'44" (+00'22") | 1007 / 5021 |
6 | | 05'22" | 994 / 6015 |
7 | | 06'00" (+00'38") | 1000 / 7016 |
8 | | 06'22" (+01'00") | 1011 / 8028 |
9 | | 05'54" (+00'32") | 1002 / 9030 |
10 | | 05'52" (+00'30") | 1008 / 10038 |
11 | | 05'52" (+00'30") | 1003 / 11042 |
12 | | 05'51" (+00'29") | 999 / 12042 |
13 | | 05'48" (+00'26") | 1006 / 13048 |
14 | | 05'59" (+00'37") | 1009 / 14057 |
15 | | 06'28" (+01'06") | 996 / 15054 |
16 | | 06'01" (+00'39") | 1002 / 16056 |
17 | | 06'34" (+01'12") | 1005 / 17061 |
18 | | 05'58" (+00'36") | 1011 / 18072 |
19 | | 06'00" (+00'38") | 1010 / 19083 |
20 | | 06'09" (+00'47") | 999 / 20083 |
21 | | 06'12" (+00'50") | 1005 / 21088 |
22 | | 05'52" (+00'30") | 158 / 21247 |
抵抗不了寒流來,我感冒了,去診所看病,吃了藥整個人輕飄飄,拖動著雙腳讓自己前進,如何跑完都忘記了
12月累積里程 : 285.09 km
Android - Sony C5502 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'34" | 00:11'13" |
3 | 05'39" | 00:16'52" |
4 | 05'40" | 00:22'32" |
5 | 05'40" | 00:28'12" |
6 | 05'24" | 00:33'36" |
7 | 05'57" | 00:39'33" |
8 | 06'28" | 00:46'01" |
9 | 05'56" | 00:51'57" |
10 | 05'51" | 00:57'48" |
11 | 05'52" | 01:03'40" |
12 | 05'54" | 01:09'34" |
13 | 05'49" | 01:15'23" |
14 | 05'57" | 01:21'20" |
15 | 06'26" | 01:27'46" |
16 | 06'04" | 01:33'50" |
17 | 06'32" | 01:40'22" |
18 | 05'58" | 01:46'20" |
19 | 06'01" | 01:52'21" |
20 | 06'09" | 01:58'30" |
21 | 06'16" | 02:04'46" |
21.2 | 05'35" | 02:06'09" |