17.7 km | 02:43:10 | 09:14/km日期: 2014-12-13 08:22 - 總爬升: 322 m - 地點: 太魯閣 - 天氣: 超舒服 - 卡路里: 954 Cal - 溫度: 12°C - 濕度: 89%
Pace: 12'12" / 11'21" / 08'14" / 07'59" / 08'17" / 08'14" / 07'32" / 16'13" / 06'01" / 08'34" / 10'33" / 11'03" / 11'00" / 06'08" / 08'59" / 07'11" / 07'48" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'06" (+05'54") | 999 / 999 |
2 | | 11'19" (+05'07") | 1010 / 2009 |
3 | | 08'08" (+01'56") | 989 / 2998 |
4 | | 08'04" (+01'52") | 1011 / 4010 |
5 | | 08'18" (+02'06") | 997 / 5008 |
6 | | 08'14" (+02'02") | 1012 / 6020 |
7 | | 07'27" (+01'15") | 999 / 7019 |
8 | | 14'27" (+08'15") | 1119 / 8139 |
9 | | 07'07" (+00'55") | 1170 / 9309 |
10 | | 08'51" (+02'39") | 720 / 10030 |
11 | | 10'46" (+04'34") | 991 / 11022 |
12 | | 10'56" (+04'44") | 1017 / 12039 |
13 | | 10'48" (+04'36") | 996 / 13035 |
14 | | 06'12" | 1001 / 14036 |
15 | | 08'57" (+02'45") | 1013 / 15050 |
16 | | 07'27" (+01'15") | 1009 / 16060 |
17 | | 07'31" (+01'19") | 980 / 17040 |
18 | | 09'01" (+02'49") | 622 / 17662 |
花蓮Winnie Ma
終於等到我 可以下班啦!