12.0 km | 01:10:17 | 05:51/km日期: 2020-11-14 17:56 - 平均心率: 174 - 卡路里: 903 Cal - 平均步頻: 186
Pace: 00'37" / 05'36" / 05'44" / 05'37" / 05'48" / 05'48" / 05'50" / 05'47" / 05'55" / 05'50" / 09'28" / 05'47" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'56") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'01") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'23") | 1000 / 11000 |
| 12 | | 05'46" (+00'10") | 1000 / 12000 |
| 13 | | 08'20" (+02'44") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 109.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'37" | 00:00'37" |
| 2 | 05'36" | 00:06'13" |
| 3 | 05'44" | 00:11'57" |
| 4 | 05'37" | 00:17'34" |
| 5 | 05'48" | 00:23'22" |
| 6 | 05'48" | 00:29'10" |
| 7 | 05'50" | 00:35'00" |
| 8 | 05'47" | 00:40'47" |
| 9 | 05'55" | 00:46'42" |
| 10 | 05'50" | 00:52'32" |
| 11 | 09'28" | 01:02'00" |
| 12 | 05'47" | 01:07'47" |
| 12.0 | 09'58" | 01:07'52" |
留言 
展開計圈分析
Replay
