12.5 km | 01:42:37 | 08:13/km日期: 2020-12-06 19:02 - 平均心率: 148 - 卡路里: 933 Cal - 平均步頻: 178
Pace: 07'51" / 08'13" / 08'01" / 08'14" / 08'22" / 08'11" / 08'25" / 08'13" / 08'27" / 08'03" / 08'17" / 08'21" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" | 1000 / 1000 |
2 | | 08'13" (+00'24") | 1000 / 2000 |
3 | | 08'00" (+00'11") | 1000 / 3000 |
4 | | 08'13" (+00'24") | 1000 / 4000 |
5 | | 08'22" (+00'33") | 1000 / 5000 |
6 | | 08'11" (+00'22") | 1000 / 6000 |
7 | | 08'24" (+00'35") | 1000 / 7000 |
8 | | 08'12" (+00'23") | 1000 / 8000 |
9 | | 08'27" (+00'38") | 1000 / 9000 |
10 | | 08'03" (+00'14") | 1000 / 10000 |
11 | | 08'17" (+00'28") | 1000 / 11000 |
12 | | 08'21" (+00'32") | 1000 / 12000 |
13 | | 08'28" (+00'39") | 471 / 12471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 63.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'13" | 00:16'04" |
3 | 08'01" | 00:24'05" |
4 | 08'14" | 00:32'19" |
5 | 08'22" | 00:40'41" |
6 | 08'11" | 00:48'52" |
7 | 08'25" | 00:57'17" |
8 | 08'13" | 01:05'30" |
9 | 08'27" | 01:13'57" |
10 | 08'03" | 01:22'00" |
11 | 08'17" | 01:30'17" |
12 | 08'21" | 01:38'38" |
12.5 | 08'30" | 01:42'39" |