18.4 km | 02:24:34 | 07:50/km日期: 2020-12-06 12:02 - 總爬升: 482 m - 平均心率: 141 - 卡路里: 1501 Cal - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'18" / 06'21" / 05'10" / 05'01" / 05'23" / 06'09" / 07'12" / 07'25" / 06'54" / 06'45" / 04'52" / 05'06" / 05'22" / 09'35" / 14'05" / 14'28" / 16'36" / 08'15" / 08'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
103.81 km ![](images/shoe.png)
asics JOLT 2 4E 累積 :
190.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'21" | 00:12'39" |
3 | 05'10" | 00:17'49" |
4 | 05'01" | 00:22'50" |
5 | 05'23" | 00:28'13" |
6 | 06'09" | 00:34'22" |
7 | 07'12" | 00:41'34" |
8 | 07'25" | 00:48'59" |
9 | 06'54" | 00:55'53" |
10 | 06'45" | 01:02'38" |
11 | 04'52" | 01:07'30" |
12 | 05'06" | 01:12'36" |
13 | 05'22" | 01:17'58" |
14 | 09'35" | 01:27'33" |
15 | 14'05" | 01:41'38" |
16 | 14'28" | 01:56'06" |
17 | 16'36" | 02:12'42" |
18 | 08'15" | 02:20'57" |
18.4 | 08'41" | 02:24'37" |